4.5 km | 00:35:58 | 07:56/km日期: 2018-01-15 17:35 - 平均心率: 98 - 卡路里: 185 Cal - 平均步頻: 154 - 溫度: 20°C - 濕度: 67% - PM2.5: 良好(28)
Pace: 07'11" / 07'00" / 10'09" / 07'50" / 07'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 02'32" (+00'08") | 134 / 134 |
2 | | 10'44" (+08'20") | 188 / 323 |
3 | | 02'29" (+00'05") | 141 / 465 |
4 | | 10'04" (+07'40") | 199 / 664 |
5 | | 02'27" (+00'03") | 144 / 808 |
6 | | 10'29" (+08'05") | 190 / 999 |
7 | | 02'32" (+00'08") | 135 / 1135 |
8 | | 10'24" (+08'00") | 191 / 1326 |
9 | | 02'30" (+00'06") | 137 / 1464 |
10 | | 10'00" (+07'36") | 197 / 1661 |
11 | | 02'25" (+00'01") | 140 / 1802 |
12 | | 11'02" (+08'38") | 181 / 1984 |
13 | | 02'30" (+00'06") | 142 / 2126 |
14 | | 22'41" (+20'17") | 224 / 2351 |
15 | | 02'30" (+00'06") | 142 / 2493 |
16 | | 10'44" (+08'20") | 221 / 2714 |
17 | | 02'24" | 141 / 2856 |
18 | | 10'49" (+08'25") | 218 / 3074 |
19 | | 02'28" (+00'04") | 141 / 3215 |
20 | | 10'53" (+08'29") | 188 / 3404 |
21 | | 02'30" (+00'06") | 140 / 3544 |
22 | | 11'58" (+09'34") | 184 / 3728 |
23 | | 02'37" (+00'13") | 136 / 3864 |
24 | | 12'07" (+09'43") | 198 / 4062 |
25 | | 02'29" (+00'05") | 142 / 4205 |
26 | | 14'21" (+11'57") | 178 / 4384 |
27 | | 02'21" | 146 / 4530 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
1月累積里程 : 110.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 07'00" | 00:14'11" |
3 | 10'09" | 00:24'20" |
4 | 07'50" | 00:32'10" |
4.5 | 07'11" | 00:35'59" |