11.4 km | 00:54:56 | 04:49/km日期: 2018-01-21 21:53 - 總爬升: 209 m - 卡路里: 638 Cal - 總步數: 9848 - 平均步頻: 179 - 平均步幅: 115 cm - 溫度: 19°C - 濕度: 86% - PM2.5: 良好(26)
Pace: 05'18" / 05'10" / 04'56" / 05'04" / 04'38" / 04'42" / 04'45" / 04'53" / 04'39" / 04'39" / 04'35" / 04'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'16" (+00'44") | 1005 / 1005 | 175 / 108 |
2 | | 05'09" (+00'37") | 1000 / 2005 | 174 / 110 |
3 | | 04'55" (+00'23") | 1010 / 3016 | 176 / 114 |
4 | | 04'59" (+00'27") | 1006 / 4022 | 177 / 112 |
5 | | 04'37" (+00'05") | 1000 / 5022 | 180 / 119 |
6 | | 04'42" (+00'10") | 1006 / 6029 | 178 / 119 |
7 | | 04'43" (+00'11") | 1008 / 7037 | 181 / 116 |
8 | | 04'50" (+00'18") | 1008 / 8046 | 179 / 114 |
9 | | 04'36" (+00'04") | 1008 / 9054 | 182 / 118 |
10 | | 04'37" (+00'05") | 1004 / 10059 | 181 / 119 |
11 | | 04'32" | 1009 / 11068 | 182 / 120 |
12 | | 04'14" | 369 / 11438 | 183 / 128 |
1月累積里程 :
82.50 km MIZUNO 皇速 累積 :
1112.3 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'10" | 00:10'28" |
3 | 04'56" | 00:15'24" |
4 | 05'04" | 00:20'28" |
5 | 04'38" | 00:25'06" |
6 | 04'42" | 00:29'48" |
7 | 04'45" | 00:34'33" |
8 | 04'53" | 00:39'26" |
9 | 04'39" | 00:44'05" |
10 | 04'39" | 00:48'44" |
11 | 04'35" | 00:53'19" |
11.4 | 04'22" | 00:54'56" |