5.7 km | 00:28:27 | 04:57/km日期: 2014-01-07 18:25 - 地點: 大同 - 卡路里: 336 Cal - 溫度: 21°C - 濕度: 64%
Pace: 05'14" / 05'54" / 04'42" / 04'41" / 04'53" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" (+00'29") | 402 / 402 |
2 | | 05'16" (+00'42") | 417 / 820 |
3 | | 05'03" (+00'29") | 417 / 1238 |
4 | | 05'04" (+00'30") | 405 / 1644 |
5 | | 05'14" (+00'40") | 432 / 2076 |
6 | | 04'42" (+00'08") | 410 / 2487 |
7 | | 04'47" (+00'13") | 408 / 2895 |
8 | | 04'43" (+00'09") | 417 / 3313 |
9 | | 04'34" | 410 / 3723 |
10 | | 04'40" (+00'06") | 411 / 4135 |
11 | | 04'54" (+00'20") | 425 / 4560 |
12 | | 04'57" (+00'23") | 412 / 4973 |
13 | | 05'01" (+00'27") | 418 / 5391 |
14 | | 05'26" (+00'52") | 344 / 5735 |
被人跟人5圈 110秒 的速...結果被刷卡,還差點下車‧‧‧ 跟高手跑真的會激發潛能,原本要湊6K,最後400小腿有點快抽筋,怕受傷...只好收操赤足緩跑
1月累積里程 :
173.72 km Adidas snova seq 5 m 累積 :
706.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'54" | 00:11'08" |
3 | 04'42" | 00:15'50" |
4 | 04'41" | 00:20'31" |
5 | 04'53" | 00:25'24" |
5.7 | 05'09" | 00:29'12" |