13.9 km | 01:12:19 | 05:12/km日期: 2018-01-23 18:50 - 總爬升: 236 m - 地點: 政大環山順逆各1圈 - 卡路里: 874 Cal - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 06'14" / 05'15" / 04'46" / 05'40" / 05'16" / 04'33" / 05'07" / 04'37" / 05'43" / 04'50" / 04'18" / 04'10" / 06'45" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+01'50") | 1549 / 1549 |
2 | | 34'09" (+30'07") | 6 / 1555 |
3 | | 04'47" (+00'45") | 1496 / 3052 |
4 | | 05'39" (+01'37") | 68 / 3120 |
5 | | 05'47" (+01'45") | 1402 / 4523 |
6 | | 04'27" (+00'25") | 1317 / 5841 |
7 | | 05'09" (+01'07") | 1118 / 6959 |
8 | | 04'41" (+00'39") | 1109 / 8069 |
9 | | 05'43" (+01'41") | 1307 / 9377 |
10 | | 04'18" (+00'16") | 1372 / 10749 |
11 | | 05'27" (+01'25") | 73 / 10822 |
12 | | 04'02" | 1501 / 12324 |
13 | | 19'23" (+15'21") | 77 / 12401 |
14 | | 06'13" (+02'11") | 1469 / 13871 |
1月累積里程 :
241.01 km ASICS GT-2000 (第二雙) 累積 :
1275.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 05'15" | 00:11'29" |
3 | 04'46" | 00:16'15" |
4 | 05'40" | 00:21'55" |
5 | 05'16" | 00:27'11" |
6 | 04'33" | 00:31'44" |
7 | 05'07" | 00:36'51" |
8 | 04'37" | 00:41'28" |
9 | 05'43" | 00:47'11" |
10 | 04'50" | 00:52'01" |
11 | 04'18" | 00:56'19" |
12 | 04'10" | 01:00'29" |
13 | 06'45" | 01:07'14" |
13.9 | 05'51" | 01:12'20" |