42.7 km | 05:05:06 | 07:08/km日期: 2018-01-21 07:01 - 總爬升: 637 m - 平均心率: 160 - 卡路里: 2937 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 89%
Pace: 06'44" / 06'23" / 06'04" / 06'25" / 06'39" / 06'28" / 06'10" / 06'25" / 06'10" / 06'43" / 06'23" / 05'41" / 10'47" / 01'45" / 06'29" / 06'26" / 06'12" / 06'29" / 06'43" / 06'53" / 06'19" / 06'31" / 06'28" / 14'22" / 00'10" / 06'18" / 13'39" / 11'50" / 14'35" / 05'30" / 05'42" / 05'45" / 05'40" / 10'38" / 15'51" / 00'03" / 05'58" / 07'06" / 07'43" / 08'03" / 07'15" / 07'40" / 05'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+01'14") | 1000 / 1000 |
2 | | 06'22" (+00'53") | 1000 / 2000 |
3 | | 06'04" (+00'35") | 1000 / 3000 |
4 | | 06'24" (+00'55") | 1000 / 4000 |
5 | | 06'39" (+01'10") | 1000 / 5000 |
6 | | 06'27" (+00'58") | 1000 / 6000 |
7 | | 06'10" (+00'41") | 1000 / 7000 |
8 | | 06'25" (+00'56") | 1000 / 8000 |
9 | | 06'09" (+00'40") | 1000 / 9000 |
10 | | 06'42" (+01'13") | 1000 / 10000 |
11 | | 06'23" (+00'54") | 1000 / 11000 |
12 | | 05'41" (+00'12") | 1000 / 12000 |
13 | | 06'18" (+00'49") | 1000 / 13000 |
14 | | 06'13" (+00'44") | 1000 / 14000 |
15 | | 06'28" (+00'59") | 1000 / 15000 |
16 | | 06'25" (+00'56") | 1000 / 16000 |
17 | | 06'11" (+00'42") | 1000 / 17000 |
18 | | 06'29" (+01'00") | 1000 / 18000 |
19 | | 06'42" (+01'13") | 1000 / 19000 |
20 | | 06'53" (+01'24") | 1000 / 20000 |
21 | | 06'18" (+00'49") | 1000 / 21000 |
22 | | 06'30" (+01'01") | 1000 / 22000 |
23 | | 06'28" (+00'59") | 1000 / 23000 |
24 | | 06'41" (+01'12") | 1000 / 24000 |
25 | | 06'32" (+01'03") | 1000 / 25000 |
26 | | 07'36" (+02'07") | 1000 / 26000 |
27 | | 13'38" (+08'09") | 1000 / 27000 |
28 | | 11'50" (+06'21") | 1000 / 28000 |
29 | | 14'34" (+09'05") | 1000 / 29000 |
30 | | 05'29" | 1000 / 30000 |
31 | | 05'41" (+00'12") | 1000 / 31000 |
32 | | 05'45" (+00'16") | 1000 / 32000 |
33 | | 05'39" (+00'10") | 1000 / 33000 |
34 | | 10'38" (+05'09") | 1000 / 34000 |
35 | | 06'28" (+00'59") | 1000 / 35000 |
36 | | 06'10" (+00'41") | 1000 / 36000 |
37 | | 09'13" (+03'44") | 1000 / 37000 |
38 | | 07'06" (+01'37") | 1000 / 38000 |
39 | | 07'43" (+02'14") | 1000 / 39000 |
40 | | 08'03" (+02'34") | 1000 / 40000 |
41 | | 07'14" (+01'45") | 1000 / 41000 |
42 | | 07'40" (+02'11") | 1000 / 42000 |
43 | | 05'57" (+00'28") | 674 / 42674 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 99.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'23" | 00:13'07" |
3 | 06'04" | 00:19'11" |
4 | 06'25" | 00:25'36" |
5 | 06'39" | 00:32'15" |
6 | 06'28" | 00:38'43" |
7 | 06'10" | 00:44'53" |
8 | 06'25" | 00:51'18" |
9 | 06'10" | 00:57'28" |
10 | 06'43" | 01:04'11" |
11 | 06'23" | 01:10'34" |
12 | 05'41" | 01:16'15" |
13 | 10'47" | 01:27'02" |
14 | 01'45" | 01:28'47" |
15 | 06'29" | 01:35'16" |
16 | 06'26" | 01:41'42" |
17 | 06'12" | 01:47'54" |
18 | 06'29" | 01:54'23" |
19 | 06'43" | 02:01'06" |
20 | 06'53" | 02:07'59" |
21 | 06'19" | 02:14'18" |
22 | 06'31" | 02:20'49" |
23 | 06'28" | 02:27'17" |
24 | 14'22" | 02:41'39" |
25 | 00'10" | 02:41'49" |
26 | 06'18" | 02:48'07" |
27 | 13'39" | 03:01'46" |
28 | 11'50" | 03:13'36" |
29 | 14'35" | 03:28'11" |
30 | 05'30" | 03:33'41" |
31 | 05'42" | 03:39'23" |
32 | 05'45" | 03:45'08" |
33 | 05'40" | 03:50'48" |
34 | 10'38" | 04:01'26" |
35 | 15'51" | 04:17'17" |
36 | 00'03" | 04:17'20" |
37 | 05'58" | 04:23'18" |
38 | 07'06" | 04:30'24" |
39 | 07'43" | 04:38'07" |
40 | 08'03" | 04:46'10" |
41 | 07'15" | 04:53'25" |
42 | 07'40" | 05:01'05" |
42.7 | 05'58" | 05:05'07" |