10.8 km | 00:52:22 | 04:50/km日期: 2014-01-07 20:09 - 卡路里: 700 Cal - 溫度: 20°C - 濕度: 70%
Pace: 05'16" / 04'09" / 03'45" / 04'01" / 04'02" / 04'04" / 04'10" / 03'54" / 07'36" / 05'15" / 05'16" / 01'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+02'22") | 415 / 415 |
2 | | 05'34" (+01'46") | 415 / 830 |
3 | | 05'22" (+01'34") | 415 / 1245 |
4 | | 03'48" | 415 / 1661 |
5 | | 04'22" (+00'34") | 415 / 2076 |
6 | | 03'48" | 415 / 2491 |
7 | | 04'22" (+00'34") | 415 / 2907 |
8 | | 04'12" (+00'24") | 415 / 3322 |
9 | | 04'32" (+00'44") | 415 / 3737 |
10 | | 04'05" (+00'17") | 415 / 4153 |
11 | | 04'36" (+00'48") | 415 / 4568 |
12 | | 04'07" (+00'19") | 415 / 4983 |
13 | | 04'34" (+00'46") | 415 / 5399 |
14 | | 04'17" (+00'29") | 415 / 5814 |
15 | | 04'44" (+00'56") | 415 / 6229 |
16 | | 04'12" (+00'24") | 415 / 6645 |
17 | | 04'24" (+00'36") | 415 / 7060 |
18 | | 04'03" (+00'15") | 415 / 7475 |
19 | | 11'52" (+08'04") | 415 / 7891 |
20 | | 05'27" (+01'39") | 415 / 8306 |
21 | | 05'32" (+01'44") | 415 / 8721 |
22 | | 05'32" (+01'44") | 415 / 9137 |
23 | | 05'39" (+01'51") | 415 / 9552 |
24 | | 05'34" (+01'46") | 415 / 9967 |
25 | | 05'03" (+01'15") | 415 / 10383 |
1月累積里程 :
234.23 km ![](images/shoe.png)
MIZUNO WAVE SPACER AR4 累積 :
8024.5 kmAndroid - HTC HTC Butterfly s 上傳 | 10 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 04'09" | 00:09'25" |
3 | 03'45" | 00:13'10" |
4 | 04'01" | 00:17'11" |
5 | 04'02" | 00:21'13" |
6 | 04'04" | 00:25'17" |
7 | 04'10" | 00:29'27" |
8 | 03'54" | 00:33'21" |
9 | 07'36" | 00:40'57" |
10 | 05'15" | 00:46'12" |
11 | 05'16" | 00:51'28" |
10.8 | -4'-26" | 00:52'22" |