939.5 km | 5843:40:35 | 373:12/km日期: 1973-10-27 12:32 - 平均心率: 172 - 卡路里: 29959 Cal
Pace: 25276803'07" / 00'02" / 00'03" / 00'03" / 00'03" / 00'05" / 00'04" / 00'02" / 00'02" / 00'02" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'02" / 00'02" / 00'03" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'05" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'03" / 00'03" / 00'02" / 00'03" / 00'02" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'03" / 00'04" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'02" / 00'02" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'01" / 00'02" / 00'03" / -52299676'-23" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 : 0.00 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 25276803'07" | 421280:03'07" |
2 | 00'02" | 421280:03'09" |
3 | 00'03" | 421280:03'12" |
4 | 00'03" | 421280:03'15" |
5 | 00'03" | 421280:03'18" |
6 | 00'05" | 421280:03'23" |
7 | 00'04" | 421280:03'27" |
8 | 00'02" | 421280:03'29" |
9 | 00'02" | 421280:03'31" |
10 | 00'02" | 421280:03'33" |
11 | 00'03" | 421280:03'36" |
12 | 00'03" | 421280:03'39" |
13 | 00'03" | 421280:03'42" |
14 | 00'03" | 421280:03'45" |
15 | 00'03" | 421280:03'48" |
16 | 00'02" | 421280:03'50" |
17 | 00'02" | 421280:03'52" |
18 | 00'03" | 421280:03'55" |
19 | 00'03" | 421280:03'58" |
20 | 00'03" | 421280:04'01" |
21 | 00'04" | 421280:04'05" |
22 | 00'03" | 421280:04'08" |
23 | 00'03" | 421280:04'11" |
24 | 00'04" | 421280:04'15" |
25 | 00'05" | 421280:04'20" |
26 | 00'03" | 421280:04'23" |
27 | 00'03" | 421280:04'26" |
28 | 00'03" | 421280:04'29" |
29 | 00'03" | 421280:04'32" |
30 | 00'04" | 421280:04'36" |
31 | 00'03" | 421280:04'39" |
32 | 00'03" | 421280:04'42" |
33 | 00'03" | 421280:04'45" |
34 | 00'03" | 421280:04'48" |
35 | 00'02" | 421280:04'50" |
36 | 00'03" | 421280:04'53" |
37 | 00'02" | 421280:04'55" |
38 | 00'03" | 421280:04'58" |
39 | 00'03" | 421280:05'01" |
40 | 00'03" | 421280:05'04" |
41 | 00'03" | 421280:05'07" |
42 | 00'03" | 421280:05'10" |
43 | 00'03" | 421280:05'13" |
44 | 00'04" | 421280:05'17" |
45 | 00'03" | 421280:05'20" |
46 | 00'04" | 421280:05'24" |
47 | 00'03" | 421280:05'27" |
48 | 00'03" | 421280:05'30" |
49 | 00'03" | 421280:05'33" |
50 | 00'03" | 421280:05'36" |
51 | 00'03" | 421280:05'39" |
52 | 00'03" | 421280:05'42" |
53 | 00'03" | 421280:05'45" |
54 | 00'03" | 421280:05'48" |
55 | 00'03" | 421280:05'51" |
56 | 00'03" | 421280:05'54" |
57 | 00'03" | 421280:05'57" |
58 | 00'03" | 421280:06'00" |
59 | 00'03" | 421280:06'03" |
60 | 00'03" | 421280:06'06" |
61 | 00'03" | 421280:06'09" |
62 | 00'03" | 421280:06'12" |
63 | 00'03" | 421280:06'15" |
64 | 00'02" | 421280:06'17" |
65 | 00'02" | 421280:06'19" |
66 | 00'03" | 421280:06'22" |
67 | 00'03" | 421280:06'25" |
68 | 00'03" | 421280:06'28" |
69 | 00'03" | 421280:06'31" |
70 | 00'03" | 421280:06'34" |
71 | 00'03" | 421280:06'37" |
72 | 00'04" | 421280:06'41" |
73 | 00'03" | 421280:06'44" |
74 | 00'03" | 421280:06'47" |
75 | 00'03" | 421280:06'50" |
76 | 00'03" | 421280:06'53" |
77 | 00'03" | 421280:06'56" |
78 | 00'03" | 421280:06'59" |
79 | 00'03" | 421280:07'02" |
80 | 00'03" | 421280:07'05" |
81 | 00'03" | 421280:07'08" |
82 | 00'03" | 421280:07'11" |
83 | 00'03" | 421280:07'14" |
84 | 00'03" | 421280:07'17" |
85 | 00'03" | 421280:07'20" |
86 | 00'03" | 421280:07'23" |
87 | 00'03" | 421280:07'26" |
88 | 00'03" | 421280:07'29" |
89 | 00'03" | 421280:07'32" |
90 | 00'03" | 421280:07'35" |
91 | 00'03" | 421280:07'38" |
92 | 00'03" | 421280:07'41" |
93 | 00'03" | 421280:07'44" |
94 | 00'03" | 421280:07'47" |
95 | 00'03" | 421280:07'50" |
96 | 00'03" | 421280:07'53" |
97 | 00'03" | 421280:07'56" |
98 | 00'03" | 421280:07'59" |
99 | 00'03" | 421280:08'02" |
100 | 00'03" | 421280:08'05" |
101 | 00'03" | 421280:08'08" |
102 | 00'03" | 421280:08'11" |
103 | 00'03" | 421280:08'14" |
104 | 00'03" | 421280:08'17" |
105 | 00'03" | 421280:08'20" |
106 | 00'03" | 421280:08'23" |
107 | 00'01" | 421280:08'24" |
108 | 00'02" | 421280:08'26" |
109 | 00'03" | 421280:08'29" |
939.5 | -30228'-9" | 2882:43'49" |