35.2 km | 03:26:05 | 05:51/km日期: 2014-01-07 14:06 - 總爬升: 728 m - 地點: 石管局-關西 - 天氣: 晴朗 - 卡路里: 1994 Cal - 溫度: 21°C - 濕度: 70%
Pace: 05'43" / 05'36" / 05'39" / 06'20" / 07'07" / 07'56" / 05'43" / 05'11" / 04'58" / 05'24" / 05'24" / 05'03" / 05'26" / 05'33" / 05'24" / 05'38" / 05'41" / 05'59" / 05'59" / 06'15" / 06'39" / 07'16" / 07'54" / 06'03" / 05'22" / 05'21" / 05'43" / 05'39" / 05'31" / 05'49" / 05'32" / 05'45" / 05'39" / 05'34" / 05'34" / 04'43" /
1月累積里程 :
325.74 km La New Bears 累積 :
4482.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'36" | 00:11'19" |
3 | 05'39" | 00:16'58" |
4 | 06'20" | 00:23'18" |
5 | 07'07" | 00:30'25" |
6 | 07'56" | 00:38'21" |
7 | 05'43" | 00:44'04" |
8 | 05'11" | 00:49'15" |
9 | 04'58" | 00:54'13" |
10 | 05'24" | 00:59'37" |
11 | 05'24" | 01:05'01" |
12 | 05'03" | 01:10'04" |
13 | 05'26" | 01:15'30" |
14 | 05'33" | 01:21'03" |
15 | 05'24" | 01:26'27" |
16 | 05'38" | 01:32'05" |
17 | 05'41" | 01:37'46" |
18 | 05'59" | 01:43'45" |
19 | 05'59" | 01:49'44" |
20 | 06'15" | 01:55'59" |
21 | 06'39" | 02:02'38" |
22 | 07'16" | 02:09'54" |
23 | 07'54" | 02:17'48" |
24 | 06'03" | 02:23'51" |
25 | 05'22" | 02:29'13" |
26 | 05'21" | 02:34'34" |
27 | 05'43" | 02:40'17" |
28 | 05'39" | 02:45'56" |
29 | 05'31" | 02:51'27" |
30 | 05'49" | 02:57'16" |
31 | 05'32" | 03:02'48" |
32 | 05'45" | 03:08'33" |
33 | 05'39" | 03:14'12" |
34 | 05'34" | 03:19'46" |
35 | 05'34" | 03:25'20" |
35.2 | 04'41" | 03:26'05" |