12.4 km | 01:16:16 | 06:08/km日期: 2014-01-07 19:07 - 卡路里: 620 Cal - 溫度: 21°C - 濕度: 66%
Pace: 06'18" / 06'12" / 06'01" / 06'03" / 06'07" / 06'46" / 06'05" / 05'58" / 05'58" / 06'45" / 05'55" / 05'44" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'45") | 400 / 400 |
| 2 | | 06'32" (+00'45") | 400 / 800 |
| 3 | | 06'37" (+00'50") | 400 / 1200 |
| 4 | | 06'37" (+00'50") | 400 / 1600 |
| 5 | | 06'30" (+00'43") | 400 / 2000 |
| 6 | | 06'25" (+00'38") | 400 / 2400 |
| 7 | | 06'25" (+00'38") | 400 / 2800 |
| 8 | | 06'17" (+00'30") | 400 / 3199 |
| 9 | | 06'25" (+00'38") | 400 / 3599 |
| 10 | | 06'17" (+00'30") | 400 / 3999 |
| 11 | | 06'25" (+00'38") | 400 / 4399 |
| 12 | | 06'02" (+00'15") | 400 / 4800 |
| 13 | | 08'07" (+02'20") | 400 / 5200 |
| 14 | | 06'12" (+00'25") | 400 / 5600 |
| 15 | | 06'15" (+00'28") | 400 / 6000 |
| 16 | | 06'12" (+00'25") | 400 / 6400 |
| 17 | | 06'00" (+00'13") | 400 / 6800 |
| 18 | | 06'02" (+00'15") | 400 / 7200 |
| 19 | | 06'02" (+00'15") | 400 / 7600 |
| 20 | | 06'07" (+00'20") | 400 / 8000 |
| 21 | | 05'57" (+00'10") | 400 / 8400 |
| 22 | | 06'05" (+00'18") | 400 / 8800 |
| 23 | | 05'57" (+00'10") | 400 / 9200 |
| 24 | | 08'22" (+02'35") | 400 / 9600 |
| 25 | | 05'57" (+00'10") | 400 / 10000 |
| 26 | | 06'05" (+00'18") | 400 / 10400 |
| 27 | | 05'57" (+00'10") | 400 / 10800 |
| 28 | | 05'57" (+00'10") | 400 / 11200 |
| 29 | | 05'47" | 400 / 11600 |
| 30 | | 05'52" (+00'05") | 400 / 12000 |
| 31 | | 00'32" | 400 / 12400 |
1月累積里程 :
25.35 km 
adidas 型號 累積 :
376.7 kmAndroid - HTC HTC One 801e 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'12" | 00:12'30" |
| 3 | 06'01" | 00:18'31" |
| 4 | 06'03" | 00:24'34" |
| 5 | 06'07" | 00:30'41" |
| 6 | 06'46" | 00:37'27" |
| 7 | 06'05" | 00:43'32" |
| 8 | 05'58" | 00:49'30" |
| 9 | 05'58" | 00:55'28" |
| 10 | 06'45" | 01:02'13" |
| 11 | 05'55" | 01:08'08" |
| 12 | 05'44" | 01:13'52" |
| 12.4 | 05'41" | 01:16'16" |
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