41.9 km | 05:12:25 | 07:27/km日期: 2018-01-21 07:03 - 總爬升: 920 m - 平均心率: 153 - 卡路里: 2442 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 89%
Pace: 06'19" / 06'45" / 06'58" / 06'43" / 06'47" / 06'54" / 07'25" / 06'17" / 06'26" / 07'20" / 06'30" / 06'10" / 11'08" / 03'06" / 11'52" / 06'10" / 07'18" / 06'28" / 06'54" / 06'20" / 06'37" / 06'26" / 16'33" / 00'05" / 05'03" / 07'54" / 07'20" / 07'19" / 07'00" / 08'30" / 08'25" / 08'26" / 07'48" / 20'59" / 00'07" / 03'39" / 10'04" / 10'27" / 07'48" / 09'11" / 09'25" / 09'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'07") | 1000 / 1000 |
2 | | 06'45" (+00'35") | 1000 / 2000 |
3 | | 06'57" (+00'47") | 1000 / 3000 |
4 | | 06'43" (+00'33") | 1000 / 4000 |
5 | | 06'46" (+00'36") | 1000 / 5000 |
6 | | 06'53" (+00'43") | 1000 / 6000 |
7 | | 07'25" (+01'15") | 1000 / 7000 |
8 | | 06'16" (+00'06") | 1000 / 8000 |
9 | | 06'26" (+00'16") | 1000 / 9000 |
10 | | 07'20" (+01'10") | 1000 / 10000 |
11 | | 06'29" (+00'19") | 1000 / 11000 |
12 | | 06'10" | 1000 / 12000 |
13 | | 07'13" (+01'03") | 1000 / 13000 |
14 | | 07'00" (+00'50") | 1000 / 14000 |
15 | | 06'55" (+00'45") | 1000 / 15000 |
16 | | 06'10" | 1000 / 16000 |
17 | | 07'18" (+01'08") | 1000 / 17000 |
18 | | 06'27" (+00'17") | 1000 / 18000 |
19 | | 06'54" (+00'44") | 1000 / 19000 |
20 | | 06'19" (+00'09") | 1000 / 20000 |
21 | | 06'36" (+00'26") | 1000 / 21000 |
22 | | 06'26" (+00'16") | 1000 / 22000 |
23 | | 07'35" (+01'25") | 1000 / 23000 |
24 | | 06'30" (+00'20") | 1000 / 24000 |
25 | | 07'34" (+01'24") | 1000 / 25000 |
26 | | 07'53" (+01'43") | 1000 / 26000 |
27 | | 07'20" (+01'10") | 1000 / 27000 |
28 | | 07'18" (+01'08") | 1000 / 28000 |
29 | | 07'00" (+00'50") | 1000 / 29000 |
30 | | 08'29" (+02'19") | 1000 / 30000 |
31 | | 08'24" (+02'14") | 1000 / 31000 |
32 | | 08'23" (+02'13") | 1000 / 32000 |
33 | | 07'50" (+01'40") | 1000 / 33000 |
34 | | 07'34" (+01'24") | 1000 / 34000 |
35 | | 07'46" (+01'36") | 1000 / 35000 |
36 | | 09'24" (+03'14") | 1000 / 36000 |
37 | | 10'03" (+03'53") | 1000 / 37000 |
38 | | 10'27" (+04'17") | 1000 / 38000 |
39 | | 07'47" (+01'37") | 1000 / 39000 |
40 | | 09'07" (+02'57") | 1000 / 40000 |
41 | | 09'28" (+03'18") | 1000 / 41000 |
42 | | 09'15" (+03'05") | 912 / 41912 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~121 | 65~79% |
2:M馬拉松配速區 | 121~137 | 79~89% |
3:T乳酸耐力區 | 137~141 | 89~92% |
4:A無氧耐力區 | 141~150 | 92~97.5% |
5:I最大耗氧區 | 150~154 | 97.5~100% |
最大心率為154 點此去設定最大心率 |
1月累積里程 : 101.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'45" | 00:13'04" |
3 | 06'58" | 00:20'02" |
4 | 06'43" | 00:26'45" |
5 | 06'47" | 00:33'32" |
6 | 06'54" | 00:40'26" |
7 | 07'25" | 00:47'51" |
8 | 06'17" | 00:54'08" |
9 | 06'26" | 01:00'34" |
10 | 07'20" | 01:07'54" |
11 | 06'30" | 01:14'24" |
12 | 06'10" | 01:20'34" |
13 | 11'08" | 01:31'42" |
14 | 03'06" | 01:34'48" |
15 | 11'52" | 01:46'40" |
16 | 06'10" | 01:52'50" |
17 | 07'18" | 02:00'08" |
18 | 06'28" | 02:06'36" |
19 | 06'54" | 02:13'30" |
20 | 06'20" | 02:19'50" |
21 | 06'37" | 02:26'27" |
22 | 06'26" | 02:32'53" |
23 | 16'33" | 02:49'26" |
24 | 00'05" | 02:49'31" |
25 | 05'03" | 02:54'34" |
26 | 07'54" | 03:02'28" |
27 | 07'20" | 03:09'48" |
28 | 07'19" | 03:17'07" |
29 | 07'00" | 03:24'07" |
30 | 08'30" | 03:32'37" |
31 | 08'25" | 03:41'02" |
32 | 08'26" | 03:49'28" |
33 | 07'48" | 03:57'16" |
34 | 20'59" | 04:18'15" |
35 | 00'07" | 04:18'22" |
36 | 03'39" | 04:22'01" |
37 | 10'04" | 04:32'05" |
38 | 10'27" | 04:42'32" |
39 | 07'48" | 04:50'20" |
40 | 09'11" | 04:59'31" |
41 | 09'25" | 05:08'56" |
41.9 | 09'15" | 05:17'23" |