11.5 km | 01:04:32 | 05:37/km日期: 2018-01-21 17:32 - 平均心率: 144 - 卡路里: 768 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(10)
Pace: 05'31" / 05'18" / 05'24" / 05'33" / 05'24" / 05'20" / 06'03" / 05'41" / 05'43" / 05'25" / 05'39" / 07'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+00'12") | 1000 / 1000 |
2 | | 05'18" | 1000 / 2000 |
3 | | 05'24" (+00'06") | 1000 / 3000 |
4 | | 05'32" (+00'14") | 1000 / 4000 |
5 | | 05'23" (+00'05") | 1000 / 5000 |
6 | | 05'19" (+00'01") | 1000 / 6000 |
7 | | 06'03" (+00'45") | 1000 / 7000 |
8 | | 05'40" (+00'22") | 1000 / 8000 |
9 | | 05'43" (+00'25") | 1000 / 9000 |
10 | | 05'24" (+00'06") | 1000 / 10000 |
11 | | 05'39" (+00'21") | 1000 / 11000 |
12 | | 07'23" (+02'05") | 476 / 11476 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
1月累積里程 : 150.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'18" | 00:10'49" |
3 | 05'24" | 00:16'13" |
4 | 05'33" | 00:21'46" |
5 | 05'24" | 00:27'10" |
6 | 05'20" | 00:32'30" |
7 | 06'03" | 00:38'33" |
8 | 05'41" | 00:44'14" |
9 | 05'43" | 00:49'57" |
10 | 05'25" | 00:55'22" |
11 | 05'39" | 01:01'01" |
11.5 | 07'21" | 01:04'31" |