10.0 km | 00:44:38 | 04:27/km日期: 2018-01-21 17:09 - 卡路里: 657 Cal - 總步數: 8128 - 平均步頻: 182 - 平均步幅: 123 cm - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(10)
Pace: 04'50" / 04'49" / 04'34" / 04'24" / 04'22" / 04'22" / 04'20" / 04'24" / 04'24" / 04'03" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'49" (+00'48") | 1000 / 1000 | 184 / 112 |
2 | | 04'48" (+00'47") | 1001 / 2002 | 181 / 114 |
3 | | 04'32" (+00'31") | 1006 / 3009 | 183 / 120 |
4 | | 04'22" (+00'21") | 1004 / 4013 | 182 / 124 |
5 | | 04'21" (+00'20") | 1003 / 5017 | 183 / 125 |
6 | | 04'21" (+00'20") | 1002 / 6020 | 183 / 125 |
7 | | 04'19" (+00'18") | 1000 / 7021 | 181 / 127 |
8 | | 04'24" (+00'23") | 1007 / 8028 | 180 / 125 |
9 | | 04'22" (+00'21") | 1008 / 9036 | 179 / 127 |
10 | | 04'01" | 1002 / 10039 | 181 / 137 |
體重一直上升,跑起來好辛苦,原本預計跑1小時
但,跑30分鐘就累了,只好10K收工
1月累積里程 : 172.41 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 04'49" | 00:09'39" |
3 | 04'34" | 00:14'13" |
4 | 04'24" | 00:18'37" |
5 | 04'22" | 00:22'59" |
6 | 04'22" | 00:27'21" |
7 | 04'20" | 00:31'41" |
8 | 04'24" | 00:36'05" |
9 | 04'24" | 00:40'29" |
10 | 04'03" | 00:44'32" |
10.0 | 08'07" | 00:44'38" |