10.2 km | 01:30:28 | 08:51/km日期: 2018-01-21 07:52 - 平均心率: 167 - 卡路里: 591 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 89%
Pace: 07'58" / 08'03" / 08'04" / 08'25" / 10'17" / 10'40" / 08'25" / 08'32" / 08'38" / 09'09" / 10'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" | 400 / 400 |
| 2 | | 08'26" (+01'08") | 400 / 800 |
| 3 | | 08'06" (+00'48") | 400 / 1200 |
| 4 | | 08'06" (+00'48") | 400 / 1600 |
| 5 | | 08'02" (+00'44") | 400 / 2000 |
| 6 | | 08'02" (+00'44") | 400 / 2400 |
| 7 | | 08'06" (+00'48") | 400 / 2800 |
| 8 | | 08'21" (+01'03") | 400 / 3199 |
| 9 | | 08'40" (+01'22") | 400 / 3599 |
| 10 | | 08'03" (+00'45") | 400 / 3999 |
| 11 | | 13'11" (+05'53") | 400 / 4399 |
| 12 | | 08'24" (+01'06") | 400 / 4800 |
| 13 | | 08'08" (+00'50") | 400 / 5200 |
| 14 | | 08'21" (+01'03") | 400 / 5600 |
| 15 | | 14'15" (+06'57") | 400 / 6000 |
| 16 | | 08'40" (+01'22") | 400 / 6400 |
| 17 | | 08'13" (+00'55") | 400 / 6800 |
| 18 | | 08'19" (+01'01") | 400 / 7200 |
| 19 | | 07'40" (+00'22") | 400 / 7600 |
| 20 | | 09'28" (+02'10") | 400 / 8000 |
| 21 | | 09'11" (+01'53") | 400 / 8400 |
| 22 | | 07'18" | 400 / 8800 |
| 23 | | 10'26" (+03'08") | 400 / 9200 |
| 24 | | 09'47" (+02'29") | 400 / 9600 |
| 25 | | 07'45" (+00'27") | 400 / 10000 |
| 26 | | 10'38" (+03'20") | 214 / 10214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 19.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 08'03" | 00:16'01" |
| 3 | 08'04" | 00:24'05" |
| 4 | 08'25" | 00:32'30" |
| 5 | 10'17" | 00:42'47" |
| 6 | 10'40" | 00:53'27" |
| 7 | 08'25" | 01:01'52" |
| 8 | 08'32" | 01:10'24" |
| 9 | 08'38" | 01:19'02" |
| 10 | 09'09" | 01:28'11" |
| 10.2 | 10'37" | 01:30'28" |
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