|  100.0 km | 13:57:01 | 08:22/km | 第5馬| 官方成績 | | 日期 | 2018-01-21 | | 成績 | 13:57:01 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'14" (+07'53") | 01:18'00" (+16'27") | | 00:39'46" (+09'25") | | 00:49'22" (+19'01") | 01:40'52" (+39'19") | | 00:51'30" (+21'09") | | 00:39'57" (+09'36") | 01:11'19" (+09'46") | | 00:31'22" (+01'01") | | 00:46'19" (+15'58") | 01:39'18" (+37'45") | | 00:52'59" (+22'38") | | 00:43'48" (+13'27") | 01:26'01" (+24'28") | | 00:42'13" (+11'52") | | 00:36'19" (+05'58") | 01:25'37" (+24'04") | | 00:49'18" (+18'57") | | 00:32'13" (+01'52") | 01:11'35" (+10'02") | | 00:39'22" (+09'01") | | 00:51'07" (+20'46") | 01:48'00" (+46'27") | | 00:56'53" (+26'32") | | 00:31'12" (+00'51") | 01:01'33" | | 00:30'21" | | 00:33'58" (+03'37") | 01:39'50" (+38'17") | | 01:05'52" (+35'31") | |
日期: 2018-01-21 05:00 - 總爬升: 2735 m - 平均心率: 143 - 卡路里: 5940 Cal - 平均步頻: 150 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'51" (+03'10") | 1000 / 1000 | | 2 | | 06'41" (+01'00") | 1000 / 2000 | | 3 | | 07'29" (+01'48") | 1000 / 3000 | | 4 | | 07'13" (+01'32") | 1000 / 4000 | | 5 | | 07'58" (+02'17") | 1000 / 5000 |
| 6 | | 07'28" (+01'47") | 1000 / 6000 | | 7 | | 06'51" (+01'10") | 1000 / 7000 | | 8 | | 07'00" (+01'19") | 1000 / 8000 | | 9 | | 10'26" (+04'45") | 1000 / 9000 | | 10 | | 07'58" (+02'17") | 1000 / 10000 | | 11 | | 09'15" (+03'34") | 1000 / 11000 | | 12 | | 08'45" (+03'04") | 1000 / 12000 | | 13 | | 10'46" (+05'05") | 1000 / 13000 | | 14 | | 10'04" (+04'23") | 1000 / 14000 | | 15 | | 10'29" (+04'48") | 1000 / 15000 | | 16 | | 08'59" (+03'18") | 1000 / 16000 | | 17 | | 12'18" (+06'37") | 1000 / 17000 | | 18 | | 09'06" (+03'25") | 1000 / 18000 | | 19 | | 10'32" (+04'51") | 1000 / 19000 | | 20 | | 10'32" (+04'51") | 1000 / 20000 | | 21 | | 08'20" (+02'39") | 1000 / 21000 | | 22 | | 06'21" (+00'40") | 1000 / 22000 | | 23 | | 11'32" (+05'51") | 1000 / 23000 | | 24 | | 07'22" (+01'41") | 1000 / 24000 | | 25 | | 06'21" (+00'40") | 1000 / 25000 | | 26 | | 05'48" (+00'07") | 1000 / 26000 | | 27 | | 05'48" (+00'07") | 1000 / 27000 | | 28 | | 07'40" (+01'59") | 1000 / 28000 | | 29 | | 05'57" (+00'16") | 1000 / 29000 | | 30 | | 06'06" (+00'25") | 1000 / 30000 | | 31 | | 07'05" (+01'24") | 1000 / 31000 | | 32 | | 06'24" (+00'43") | 1000 / 32000 | | 33 | | 11'33" (+05'52") | 1000 / 33000 | | 34 | | 10'58" (+05'17") | 1000 / 34000 | | 35 | | 10'18" (+04'37") | 1000 / 35000 | | 36 | | 13'04" (+07'23") | 1000 / 36000 | | 37 | | 10'53" (+05'12") | 1000 / 37000 | | 38 | | 08'22" (+02'41") | 1000 / 38000 | | 39 | | 09'58" (+04'17") | 1000 / 39000 | | 40 | | 10'39" (+04'58") | 1000 / 40000 | | 41 | | 11'42" (+06'01") | 1000 / 41000 | | 42 | | 06'00" (+00'19") | 1000 / 42000 | | 43 | | 07'45" (+02'04") | 1000 / 43000 | | 44 | | 07'57" (+02'16") | 1000 / 44000 | | 45 | | 10'21" (+04'40") | 1000 / 45000 | | 46 | | 08'45" (+03'04") | 1000 / 46000 | | 47 | | 08'34" (+02'53") | 1000 / 47000 | | 48 | | 08'16" (+02'35") | 1000 / 48000 | | 49 | | 06'27" (+00'46") | 1000 / 49000 | | 50 | | 10'08" (+04'27") | 1000 / 50000 | | 51 | | 10'04" (+04'23") | 1000 / 51000 | | 52 | | 06'56" (+01'15") | 1000 / 52000 | | 53 | | 06'28" (+00'47") | 1000 / 53000 | | 54 | | 05'50" (+00'09") | 1000 / 54000 | | 55 | | 06'59" (+01'18") | 1000 / 55000 | | 56 | | 05'56" (+00'15") | 1000 / 56000 | | 57 | | 06'37" (+00'56") | 1000 / 57000 | | 58 | | 08'41" (+03'00") | 1000 / 58000 | | 59 | | 09'25" (+03'44") | 1000 / 59000 | | 60 | | 18'37" (+12'56") | 1000 / 60000 | | 61 | | 05'48" (+00'07") | 1000 / 61000 | | 62 | | 06'54" (+01'13") | 1000 / 62000 | | 63 | | 05'47" (+00'06") | 1000 / 63000 | | 64 | | 05'52" (+00'11") | 1000 / 64000 | | 65 | | 07'50" (+02'09") | 1000 / 65000 | | 66 | | 05'58" (+00'17") | 1000 / 66000 | | 67 | | 05'49" (+00'08") | 1000 / 67000 | | 68 | | 10'19" (+04'38") | 1000 / 68000 | | 69 | | 10'09" (+04'28") | 1000 / 69000 | | 70 | | 07'05" (+01'24") | 1000 / 70000 | | 71 | | 07'59" (+02'18") | 1000 / 71000 | | 72 | | 10'16" (+04'35") | 1000 / 72000 | | 73 | | 12'27" (+06'46") | 1000 / 73000 | | 74 | | 11'06" (+05'25") | 1000 / 74000 | | 75 | | 09'17" (+03'36") | 1000 / 75000 | | 76 | | 11'34" (+05'53") | 1000 / 76000 | | 77 | | 13'25" (+07'44") | 1000 / 77000 | | 78 | | 11'49" (+06'08") | 1000 / 78000 | | 79 | | 12'24" (+06'43") | 1000 / 79000 | | 80 | | 07'38" (+01'57") | 1000 / 80000 | | 81 | | 06'11" (+00'30") | 1000 / 81000 | | 82 | | 06'34" (+00'53") | 1000 / 82000 | | 83 | | 05'47" (+00'06") | 1000 / 83000 | | 84 | | 06'16" (+00'35") | 1000 / 84000 | | 85 | | 06'21" (+00'40") | 1000 / 85000 | | 86 | | 05'43" (+00'02") | 1000 / 86000 | | 87 | | 06'54" (+01'13") | 1000 / 87000 | | 88 | | 05'54" (+00'13") | 1000 / 88000 | | 89 | | 05'58" (+00'17") | 1000 / 89000 | | 90 | | 05'50" (+00'09") | 1000 / 90000 | | 91 | | 06'34" (+00'53") | 1000 / 91000 | | 92 | | 07'08" (+01'27") | 1000 / 92000 | | 93 | | 05'48" (+00'07") | 1000 / 93000 | | 94 | | 05'41" | 1000 / 94000 | | 95 | | 08'44" (+03'03") | 1000 / 95000 | | 96 | | 07'08" (+01'27") | 1000 / 96000 | | 97 | | 07'52" (+02'11") | 1000 / 97000 | | 98 | | 07'38" (+01'57") | 1000 / 98000 | | 99 | | 06'19" (+00'38") | 1000 / 99000 | | 100 | | 11'36" (+05'55") | 1000 / 100000 |
賽後評分: 👍👍👍 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
1月累積里程 : 310.33 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'51" | 00:08'51" | | 2 | 06'41" | 00:15'32" | | 3 | 07'30" | 00:23'02" | | 4 | 07'13" | 00:30'15" | | 5 | 07'59" | 00:38'14" | | 6 | 07'29" | 00:45'43" | | 7 | 06'51" | 00:52'34" | | 8 | 07'01" | 00:59'35" | | 9 | 10'26" | 01:10'01" | | 10 | 07'59" | 01:18'00" | | 11 | 09'15" | 01:27'15" | | 12 | 08'46" | 01:36'01" | | 13 | 10'47" | 01:46'48" | | 14 | 10'04" | 01:56'52" | | 15 | 10'30" | 02:07'22" | | 16 | 09'00" | 02:16'22" | | 17 | 12'19" | 02:28'41" | | 18 | 09'06" | 02:37'47" | | 19 | 10'32" | 02:48'19" | | 20 | 10'33" | 02:58'52" | | 21 | 08'20" | 03:07'12" | | 22 | 06'21" | 03:13'33" | | 23 | 11'33" | 03:25'06" | | 24 | 07'22" | 03:32'28" | | 25 | 06'21" | 03:38'49" | | 26 | 05'48" | 03:44'37" | | 27 | 05'49" | 03:50'26" | | 28 | 07'41" | 03:58'07" | | 29 | 05'57" | 04:04'04" | | 30 | 06'07" | 04:10'11" | | 31 | 07'05" | 04:17'16" | | 32 | 06'25" | 04:23'41" | | 33 | 11'33" | 04:35'14" | | 34 | 10'58" | 04:46'12" | | 35 | 10'18" | 04:56'30" | | 36 | 13'05" | 05:09'35" | | 37 | 10'54" | 05:20'29" | | 38 | 08'22" | 05:28'51" | | 39 | 09'58" | 05:38'49" | | 40 | 10'40" | 05:49'29" | | 41 | 11'43" | 06:01'12" | | 42 | 06'00" | 06:07'12" | | 43 | 07'46" | 06:14'58" | | 44 | 07'58" | 06:22'56" | | 45 | 10'21" | 06:33'17" | | 46 | 08'46" | 06:42'03" | | 47 | 08'35" | 06:50'38" | | 48 | 08'16" | 06:58'54" | | 49 | 06'28" | 07:05'22" | | 50 | 10'08" | 07:15'30" | | 51 | 10'04" | 07:25'34" | | 52 | 06'57" | 07:32'31" | | 53 | 06'28" | 07:38'59" | | 54 | 05'51" | 07:44'50" | | 55 | 06'59" | 07:51'49" | | 56 | 05'57" | 07:57'46" | | 57 | 06'37" | 08:04'23" | | 58 | 08'41" | 08:13'04" | | 59 | 09'25" | 08:22'29" | | 60 | 18'38" | 08:41'07" | | 61 | 05'49" | 08:46'56" | | 62 | 06'54" | 08:53'50" | | 63 | 05'47" | 08:59'37" | | 64 | 05'53" | 09:05'30" | | 65 | 07'50" | 09:13'20" | | 66 | 05'58" | 09:19'18" | | 67 | 05'50" | 09:25'08" | | 68 | 10'19" | 09:35'27" | | 69 | 10'10" | 09:45'37" | | 70 | 07'05" | 09:52'42" | | 71 | 08'00" | 10:00'42" | | 72 | 10'16" | 10:10'58" | | 73 | 12'28" | 10:23'26" | | 74 | 11'06" | 10:34'32" | | 75 | 09'17" | 10:43'49" | | 76 | 11'35" | 10:55'24" | | 77 | 13'25" | 11:08'49" | | 78 | 11'50" | 11:20'39" | | 79 | 12'25" | 11:33'04" | | 80 | 07'38" | 11:40'42" | | 81 | 06'12" | 11:46'54" | | 82 | 06'34" | 11:53'28" | | 83 | 05'48" | 11:59'16" | | 84 | 06'17" | 12:05'33" | | 85 | 06'21" | 12:11'54" | | 86 | 05'44" | 12:17'38" | | 87 | 06'54" | 12:24'32" | | 88 | 05'54" | 12:30'26" | | 89 | 05'58" | 12:36'24" | | 90 | 05'51" | 12:42'15" | | 91 | 06'35" | 12:48'50" | | 92 | 07'09" | 12:55'59" | | 93 | 05'48" | 13:01'47" | | 94 | 05'41" | 13:07'28" | | 95 | 08'45" | 13:16'13" | | 96 | 07'09" | 13:23'22" | | 97 | 07'52" | 13:31'14" | | 98 | 07'38" | 13:38'52" | | 99 | 29'20" | 14:08'12" | | 100 | 13'53" | 14:22'05" | | 100.2 | 01'38" | 14:22'23" |
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