半馬 | 02:18:55 | 06:35/km | 第9半馬官方成績 |
日期 | 2018-01-13 |
成績 | 02:18:55 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 06:35/km |
許順富
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'14" (+00'26") | 01:04'02" |
| 00:31'48" |
| 00:33'29" (+01'41") | 01:08'33" (+04'31") |
| 00:35'04" (+03'16") |
|
日期: 2018-01-21 15:39 - 卡路里: 1329 Cal - 溫度: 25°C - 濕度: 74% - PM2.5: 危險(119)
賽後評分: 後面5公里..跑起來感覺快往生了..
大小腿一起硬起來.= =.
跑42k都還沒這麼累過= =
給 5 星 1月累積里程 :
119.59 km Mizuno WAVE RIDER 20 J1GC170304 累積 :
1512.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'32" | 00:13'03" |
3 | 06'27" | 00:19'30" |
4 | 06'27" | 00:25'57" |
5 | 06'17" | 00:32'14" |
6 | 06'12" | 00:38'26" |
7 | 06'33" | 00:44'59" |
8 | 06'15" | 00:51'14" |
9 | 06'21" | 00:57'35" |
10 | 06'27" | 01:04'02" |
11 | 06'11" | 01:10'13" |
12 | 06'16" | 01:16'29" |
13 | 06'13" | 01:22'42" |
14 | 06'14" | 01:28'56" |
15 | 08'35" | 01:37'31" |
16 | 06'25" | 01:43'56" |
17 | 06'30" | 01:50'26" |
18 | 06'38" | 01:57'04" |
19 | 08'28" | 02:05'32" |
20 | 07'03" | 02:12'35" |
21 | 06'55" | 02:19'30" |
21.2 | 06'49" | 02:21'04" |