43.0 km | 03:56:10 | 05:29/km日期: 2018-01-21 07:01 - 總爬升: 992 m - 卡路里: 2575 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 89%
Pace: 06'03" / 05'08" / 04'44" / 05'36" / 05'32" / 05'50" / 05'25" / 06'35" / 05'09" / 05'40" / 05'24" / 05'09" / 10'25" / 00'09" / 05'18" / 05'28" / 05'14" / 05'24" / 05'26" / 05'34" / 05'11" / 05'17" / 05'14" / 13'06" / 00'01" / 02'41" / 05'06" / 05'09" / 05'25" / 05'15" / 05'20" / 05'43" / 05'20" / 05'34" / 16'00" / 00'10" / 00'48" / 06'15" / 05'29" / 06'51" / 06'45" / 04'18" / 03'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'19") | 1000 / 1000 |
| 2 | | 05'07" (+00'23") | 1000 / 2000 |
| 3 | | 04'44" | 1000 / 3000 |
| 4 | | 05'36" (+00'52") | 1000 / 4000 |
| 5 | | 05'31" (+00'47") | 1000 / 5000 |
| 6 | | 05'50" (+01'06") | 1000 / 6000 |
| 7 | | 05'24" (+00'40") | 1000 / 7000 |
| 8 | | 06'35" (+01'51") | 1000 / 8000 |
| 9 | | 05'08" (+00'24") | 1000 / 9000 |
| 10 | | 05'40" (+00'56") | 1000 / 10000 |
| 11 | | 05'23" (+00'39") | 1000 / 11000 |
| 12 | | 05'10" (+00'26") | 1000 / 12000 |
| 13 | | 05'14" (+00'30") | 1000 / 13000 |
| 14 | | 05'09" (+00'25") | 1000 / 14000 |
| 15 | | 05'27" (+00'43") | 1000 / 15000 |
| 16 | | 05'28" (+00'44") | 1000 / 16000 |
| 17 | | 05'14" (+00'30") | 1000 / 17000 |
| 18 | | 05'23" (+00'39") | 1000 / 18000 |
| 19 | | 05'25" (+00'41") | 1000 / 19000 |
| 20 | | 05'34" (+00'50") | 1000 / 20000 |
| 21 | | 05'10" (+00'26") | 1000 / 21000 |
| 22 | | 05'17" (+00'33") | 1000 / 22000 |
| 23 | | 05'14" (+00'30") | 1000 / 23000 |
| 24 | | 05'12" (+00'28") | 1000 / 24000 |
| 25 | | 05'11" (+00'27") | 1000 / 25000 |
| 26 | | 05'23" (+00'39") | 1000 / 26000 |
| 27 | | 05'06" (+00'22") | 1000 / 27000 |
| 28 | | 05'09" (+00'25") | 1000 / 28000 |
| 29 | | 05'24" (+00'40") | 1000 / 29000 |
| 30 | | 05'15" (+00'31") | 1000 / 30000 |
| 31 | | 05'19" (+00'35") | 1000 / 31000 |
| 32 | | 05'43" (+00'59") | 1000 / 32000 |
| 33 | | 05'19" (+00'35") | 1000 / 33000 |
| 34 | | 05'34" (+00'50") | 1000 / 34000 |
| 35 | | 05'21" (+00'37") | 1000 / 35000 |
| 36 | | 05'30" (+00'46") | 1000 / 36000 |
| 37 | | 06'04" (+01'20") | 1000 / 37000 |
| 38 | | 06'15" (+01'31") | 1000 / 38000 |
| 39 | | 05'29" (+00'45") | 1000 / 39000 |
| 40 | | 05'39" (+00'55") | 1000 / 40000 |
| 41 | | 05'56" (+01'12") | 1000 / 41000 |
| 42 | | 06'18" (+01'34") | 1000 / 42000 |
| 43 | | 06'14" (+01'30") | 963 / 42963 |
1月累積里程 : 157.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'08" | 00:11'11" |
| 3 | 04'44" | 00:15'55" |
| 4 | 05'36" | 00:21'31" |
| 5 | 05'32" | 00:27'03" |
| 6 | 05'50" | 00:32'53" |
| 7 | 05'25" | 00:38'18" |
| 8 | 06'35" | 00:44'53" |
| 9 | 05'09" | 00:50'02" |
| 10 | 05'40" | 00:55'42" |
| 11 | 05'24" | 01:01'06" |
| 12 | 05'09" | 01:06'15" |
| 13 | 10'25" | 01:16'40" |
| 14 | 00'09" | 01:16'49" |
| 15 | 05'18" | 01:22'07" |
| 16 | 05'28" | 01:27'35" |
| 17 | 05'14" | 01:32'49" |
| 18 | 05'24" | 01:38'13" |
| 19 | 05'26" | 01:43'39" |
| 20 | 05'34" | 01:49'13" |
| 21 | 05'11" | 01:54'24" |
| 22 | 05'17" | 01:59'41" |
| 23 | 05'14" | 02:04'55" |
| 24 | 13'06" | 02:18'01" |
| 25 | 00'01" | 02:18'02" |
| 26 | 02'41" | 02:20'43" |
| 27 | 05'06" | 02:25'49" |
| 28 | 05'09" | 02:30'58" |
| 29 | 05'25" | 02:36'23" |
| 30 | 05'15" | 02:41'38" |
| 31 | 05'20" | 02:46'58" |
| 32 | 05'43" | 02:52'41" |
| 33 | 05'20" | 02:58'01" |
| 34 | 05'34" | 03:03'35" |
| 35 | 16'00" | 03:19'35" |
| 36 | 00'10" | 03:19'45" |
| 37 | 00'48" | 03:20'33" |
| 38 | 06'15" | 03:26'48" |
| 39 | 05'29" | 03:32'17" |
| 40 | 06'51" | 03:39'08" |
| 41 | 06'45" | 03:45'53" |
| 42 | 04'18" | 03:50'11" |
| 43.0 | 03'59" | 03:54'02" |
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