44.9 km | 1197:41:27 | 1600:10/km日期: 2018-01-21 07:03 - 總爬升: 183 m - 平均心率: 175 - 卡路里: 3109 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 89%
Pace: 06'04" / 06'19" / 06'09" / 06'18" / 06'28" / 04'02" / 00'16" / 04'01" / 06'26" / 06'10" / 06'20" / 06'40" / 06'15" / 05'39" / 09'52" / 02'55" / 06'26" / 06'15" / 06'05" / 06'46" / 06'27" / 06'08" / 06'10" / 05'59" / 05'57" / 12'22" / 00'06" / 06'06" / 06'03" / 06'26" / 06'24" / 06'30" / 06'41" / 06'23" / 06'20" / 06'36" / 16'01" / 00'03" / 04'07" / 07'38" / 07'12" / 07'04" / 06'48" / 07'58" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+02'06") | 1000 / 1000 |
| 2 | | 06'19" (+02'22") | 1000 / 2000 |
| 3 | | 06'09" (+02'12") | 1000 / 3000 |
| 4 | | 06'17" (+02'20") | 1000 / 4000 |
| 5 | | 06'27" (+02'30") | 1000 / 5000 |
| 6 | | 03'57" | 1000 / 6000 |
| 7 | | 17:02'30" (+58'33") | 1000 / 7000 |
| 8 | | 04'35" (+00'38") | 1000 / 8000 |
| 9 | | 06'25" (+02'28") | 1000 / 9000 |
| 10 | | 06'10" (+02'13") | 1000 / 10000 |
| 11 | | 06'20" (+02'23") | 1000 / 11000 |
| 12 | | 06'39" (+02'42") | 1000 / 12000 |
| 13 | | 06'15" (+02'18") | 1000 / 13000 |
| 14 | | 05'39" (+01'42") | 1000 / 14000 |
| 15 | | 06'30" (+02'33") | 1000 / 15000 |
| 16 | | 06'15" (+02'18") | 1000 / 16000 |
| 17 | | 06'26" (+02'29") | 1000 / 17000 |
| 18 | | 06'14" (+02'17") | 1000 / 18000 |
| 19 | | 06'05" (+02'08") | 1000 / 19000 |
| 20 | | 06'46" (+02'49") | 1000 / 20000 |
| 21 | | 06'26" (+02'29") | 1000 / 21000 |
| 22 | | 06'07" (+02'10") | 1000 / 22000 |
| 23 | | 06'02" (+02'05") | 1000 / 23000 |
| 24 | | 06'06" (+02'09") | 1000 / 24000 |
| 25 | | 05'57" (+02'00") | 1000 / 25000 |
| 26 | | 05'59" (+02'02") | 1000 / 26000 |
| 27 | | 05'59" (+02'02") | 1000 / 27000 |
| 28 | | 06'33" (+02'36") | 1000 / 28000 |
| 29 | | 06'03" (+02'06") | 1000 / 29000 |
| 30 | | 06'26" (+02'29") | 1000 / 30000 |
| 31 | | 06'23" (+02'26") | 1000 / 31000 |
| 32 | | 06'30" (+02'33") | 1000 / 32000 |
| 33 | | 06'40" (+02'43") | 1000 / 33000 |
| 34 | | 06'22" (+02'25") | 1000 / 34000 |
| 35 | | 06'20" (+02'23") | 1000 / 35000 |
| 36 | | 06'36" (+02'39") | 1000 / 36000 |
| 37 | | 06'22" (+02'25") | 1000 / 37000 |
| 38 | | 06'38" (+02'41") | 1000 / 38000 |
| 39 | | 07'09" (+03'12") | 1000 / 39000 |
| 40 | | 07'38" (+03'41") | 1000 / 40000 |
| 41 | | 07'12" (+03'15") | 1000 / 41000 |
| 42 | | 07'04" (+03'07") | 1000 / 42000 |
| 43 | | 06'34" (+02'37") | 1000 / 43000 |
| 44 | | 08'09" (+04'12") | 1000 / 44000 |
| 45 | | 06'27" (+02'30") | 908 / 44908 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 105.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'19" | 00:12'23" |
| 3 | 06'09" | 00:18'32" |
| 4 | 06'18" | 00:24'50" |
| 5 | 06'28" | 00:31'18" |
| 6 | 04'02" | 00:35'20" |
| 7 | 00'16" | 00:35'36" |
| 8 | 04'01" | 00:39'37" |
| 9 | 06'26" | 00:46'03" |
| 10 | 06'10" | 00:52'13" |
| 11 | 06'20" | 00:58'33" |
| 12 | 06'40" | 01:05'13" |
| 13 | 06'15" | 01:11'28" |
| 14 | 05'39" | 01:17'07" |
| 15 | 09'52" | 01:26'59" |
| 16 | 02'55" | 01:29'54" |
| 17 | 06'26" | 01:36'20" |
| 18 | 06'15" | 01:42'35" |
| 19 | 06'05" | 01:48'40" |
| 20 | 06'46" | 01:55'26" |
| 21 | 06'27" | 02:01'53" |
| 22 | 06'08" | 02:08'01" |
| 23 | 06'10" | 02:14'11" |
| 24 | 05'59" | 02:20'10" |
| 25 | 05'57" | 02:26'07" |
| 26 | 12'22" | 02:38'29" |
| 27 | 00'06" | 02:38'35" |
| 28 | 06'06" | 02:44'41" |
| 29 | 06'03" | 02:50'44" |
| 30 | 06'26" | 02:57'10" |
| 31 | 06'24" | 03:03'34" |
| 32 | 06'30" | 03:10'04" |
| 33 | 06'41" | 03:16'45" |
| 34 | 06'23" | 03:23'08" |
| 35 | 06'20" | 03:29'28" |
| 36 | 06'36" | 03:36'04" |
| 37 | 16'01" | 03:52'05" |
| 38 | 00'03" | 03:52'08" |
| 39 | 04'07" | 03:56'15" |
| 40 | 07'38" | 04:03'53" |
| 41 | 07'12" | 04:11'05" |
| 42 | 07'04" | 04:18'09" |
| 43 | 06'48" | 04:24'57" |
| 44 | 07'58" | 04:32'55" |
| 44.9 | 06'25" | 04:38'45" |
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