10.1 km | 01:10:32 | 06:58/km日期: 2018-01-21 08:16 - 平均心率: 151 - 卡路里: 835 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 85%
Pace: 07'30" / 07'02" / 07'01" / 06'56" / 06'37" / 06'46" / 06'48" / 06'55" / 07'03" / 07'20" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+00'53") | 1000 / 1000 |
| 2 | | 07'02" (+00'26") | 1000 / 2000 |
| 3 | | 07'01" (+00'25") | 1000 / 3000 |
| 4 | | 06'55" (+00'19") | 1000 / 4000 |
| 5 | | 06'36" | 1000 / 5000 |
| 6 | | 06'45" (+00'09") | 1000 / 6000 |
| 7 | | 06'48" (+00'12") | 1000 / 7000 |
| 8 | | 06'54" (+00'18") | 1000 / 8000 |
| 9 | | 07'02" (+00'26") | 1000 / 9000 |
| 10 | | 07'11" (+00'35") | 1000 / 10000 |
| 11 | | 06'58" (+00'22") | 103 / 10103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 24.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'02" | 00:14'32" |
| 3 | 07'01" | 00:21'33" |
| 4 | 06'56" | 00:28'29" |
| 5 | 06'37" | 00:35'06" |
| 6 | 06'46" | 00:41'52" |
| 7 | 06'48" | 00:48'40" |
| 8 | 06'55" | 00:55'35" |
| 9 | 07'03" | 01:02'38" |
| 10 | 07'20" | 01:09'58" |
| 10.1 | 05'39" | 01:10'33" |
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