41.2 km | 04:49:49 | 07:02/km日期: 2018-01-21 07:00 - 總爬升: 372 m - 卡路里: 3224 Cal - 溫度: 17°C - 濕度: 89%
Pace: 06'14" / 05'55" / 05'48" / 05'57" / 06'08" / 06'10" / 05'56" / 06'01" / 06'01" / 06'28" / 06'19" / 05'57" / 10'15" / 01'28" / 06'02" / 06'15" / 06'03" / 06'18" / 06'14" / 06'31" / 06'07" / 06'13" / 06'12" / 14'25" / 00'07" / 04'41" / 07'04" / 07'05" / 07'17" / 07'43" / 07'47" / 08'07" / 07'59" / 08'05" / 19'24" / 00'04" / 05'09" / 08'22" / 08'09" / 07'29" / 07'16" / 07'52" / 30'41" /
1月累積里程 : 189.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'55" | 00:12'09" |
| 3 | 05'48" | 00:17'57" |
| 4 | 05'57" | 00:23'54" |
| 5 | 06'08" | 00:30'02" |
| 6 | 06'10" | 00:36'12" |
| 7 | 05'56" | 00:42'08" |
| 8 | 06'01" | 00:48'09" |
| 9 | 06'01" | 00:54'10" |
| 10 | 06'28" | 01:00'38" |
| 11 | 06'19" | 01:06'57" |
| 12 | 05'57" | 01:12'54" |
| 13 | 10'15" | 01:23'09" |
| 14 | 01'28" | 01:24'37" |
| 15 | 06'02" | 01:30'39" |
| 16 | 06'15" | 01:36'54" |
| 17 | 06'03" | 01:42'57" |
| 18 | 06'18" | 01:49'15" |
| 19 | 06'14" | 01:55'29" |
| 20 | 06'31" | 02:02'00" |
| 21 | 06'07" | 02:08'07" |
| 22 | 06'13" | 02:14'20" |
| 23 | 06'12" | 02:20'32" |
| 24 | 14'25" | 02:34'57" |
| 25 | 00'07" | 02:35'04" |
| 26 | 04'41" | 02:39'45" |
| 27 | 07'04" | 02:46'49" |
| 28 | 07'05" | 02:53'54" |
| 29 | 07'17" | 03:01'11" |
| 30 | 07'43" | 03:08'54" |
| 31 | 07'47" | 03:16'41" |
| 32 | 08'07" | 03:24'48" |
| 33 | 07'59" | 03:32'47" |
| 34 | 08'05" | 03:40'52" |
| 35 | 19'24" | 04:00'16" |
| 36 | 00'04" | 04:00'20" |
| 37 | 05'09" | 04:05'29" |
| 38 | 08'22" | 04:13'51" |
| 39 | 08'09" | 04:22'00" |
| 40 | 07'29" | 04:29'29" |
| 41 | 07'16" | 04:36'45" |
| 42 | 07'52" | 04:44'37" |
| 41.2 | -6'-19" | 04:49'50" |
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