42.6 km | 04:39:54 | 06:34/km日期: 2018-01-21 07:02 - 總爬升: 774 m - 平均心率: 162 - 卡路里: 2872 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 89%
Pace: 06'34" / 06'43" / 06'23" / 06'12" / 06'30" / 06'21" / 06'30" / 06'15" / 06'23" / 06'49" / 06'28" / 06'01" / 10'35" / 06'17" / 06'38" / 06'18" / 05'57" / 06'33" / 06'17" / 06'28" / 05'55" / 06'19" / 06'01" / 13'20" / 00'06" / 05'43" / 06'51" / 06'29" / 06'34" / 06'31" / 06'42" / 06'34" / 06'32" / 06'47" / 14'57" / 00'09" / 04'42" / 07'01" / 06'41" / 06'33" / 06'55" / 06'44" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'39") | 1000 / 1000 |
| 2 | | 06'43" (+00'48") | 1000 / 2000 |
| 3 | | 06'22" (+00'27") | 1000 / 3000 |
| 4 | | 06'12" (+00'17") | 1000 / 4000 |
| 5 | | 06'30" (+00'35") | 1000 / 5000 |
| 6 | | 06'21" (+00'26") | 1000 / 6000 |
| 7 | | 06'29" (+00'34") | 1000 / 7000 |
| 8 | | 06'15" (+00'20") | 1000 / 8000 |
| 9 | | 06'22" (+00'27") | 1000 / 9000 |
| 10 | | 06'48" (+00'53") | 1000 / 10000 |
| 11 | | 06'28" (+00'33") | 1000 / 11000 |
| 12 | | 06'00" (+00'05") | 1000 / 12000 |
| 13 | | 06'34" (+00'39") | 1000 / 13000 |
| 14 | | 10'18" (+04'23") | 1000 / 14000 |
| 15 | | 06'37" (+00'42") | 1000 / 15000 |
| 16 | | 06'17" (+00'22") | 1000 / 16000 |
| 17 | | 05'57" (+00'02") | 1000 / 17000 |
| 18 | | 06'32" (+00'37") | 1000 / 18000 |
| 19 | | 06'17" (+00'22") | 1000 / 19000 |
| 20 | | 06'27" (+00'32") | 1000 / 20000 |
| 21 | | 05'55" | 1000 / 21000 |
| 22 | | 06'19" (+00'24") | 1000 / 22000 |
| 23 | | 06'00" (+00'05") | 1000 / 23000 |
| 24 | | 06'30" (+00'35") | 1000 / 24000 |
| 25 | | 06'06" (+00'11") | 1000 / 25000 |
| 26 | | 06'32" (+00'37") | 1000 / 26000 |
| 27 | | 06'50" (+00'55") | 1000 / 27000 |
| 28 | | 06'29" (+00'34") | 1000 / 28000 |
| 29 | | 06'26" (+00'31") | 1000 / 29000 |
| 30 | | 06'30" (+00'35") | 1000 / 30000 |
| 31 | | 06'49" (+00'54") | 1000 / 31000 |
| 32 | | 06'34" (+00'39") | 1000 / 32000 |
| 33 | | 06'31" (+00'36") | 1000 / 33000 |
| 34 | | 06'47" (+00'52") | 1000 / 34000 |
| 35 | | 06'16" (+00'21") | 1000 / 35000 |
| 36 | | 06'25" (+00'30") | 1000 / 36000 |
| 37 | | 07'05" (+01'10") | 1000 / 37000 |
| 38 | | 07'01" (+01'06") | 1000 / 38000 |
| 39 | | 06'41" (+00'46") | 1000 / 39000 |
| 40 | | 06'32" (+00'37") | 1000 / 40000 |
| 41 | | 06'55" (+01'00") | 1000 / 41000 |
| 42 | | 06'43" (+00'48") | 1000 / 42000 |
| 43 | | 05'45" | 623 / 42623 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 85.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'43" | 00:13'17" |
| 3 | 06'23" | 00:19'40" |
| 4 | 06'12" | 00:25'52" |
| 5 | 06'30" | 00:32'22" |
| 6 | 06'21" | 00:38'43" |
| 7 | 06'30" | 00:45'13" |
| 8 | 06'15" | 00:51'28" |
| 9 | 06'23" | 00:57'51" |
| 10 | 06'49" | 01:04'40" |
| 11 | 06'28" | 01:11'08" |
| 12 | 06'01" | 01:17'09" |
| 13 | 10'35" | 01:27'44" |
| 14 | 06'17" | 01:34'01" |
| 15 | 06'38" | 01:40'39" |
| 16 | 06'18" | 01:46'57" |
| 17 | 05'57" | 01:52'54" |
| 18 | 06'33" | 01:59'27" |
| 19 | 06'17" | 02:05'44" |
| 20 | 06'28" | 02:12'12" |
| 21 | 05'55" | 02:18'07" |
| 22 | 06'19" | 02:24'26" |
| 23 | 06'01" | 02:30'27" |
| 24 | 13'20" | 02:43'47" |
| 25 | 00'06" | 02:43'53" |
| 26 | 05'43" | 02:49'36" |
| 27 | 06'51" | 02:56'27" |
| 28 | 06'29" | 03:02'56" |
| 29 | 06'34" | 03:09'30" |
| 30 | 06'31" | 03:16'01" |
| 31 | 06'42" | 03:22'43" |
| 32 | 06'34" | 03:29'17" |
| 33 | 06'32" | 03:35'49" |
| 34 | 06'47" | 03:42'36" |
| 35 | 14'57" | 03:57'33" |
| 36 | 00'09" | 03:57'42" |
| 37 | 04'42" | 04:02'24" |
| 38 | 07'01" | 04:09'25" |
| 39 | 06'41" | 04:16'06" |
| 40 | 06'33" | 04:22'39" |
| 41 | 06'55" | 04:29'34" |
| 42 | 06'44" | 04:36'18" |
| 42.6 | 05'46" | 04:39'54" |
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