16.9 km | 01:55:59 | 06:52/km日期: 2018-01-21 06:56 - 總爬升: 193 m - 平均心率: 145 - 卡路里: 760 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 92% - PM2.5: 良好(4)
Pace: 07'46" / 08'00" / 06'40" / 23'55" / 00'09" / 00'08" / 02'18" / 06'34" / 05'31" / 07'04" / 06'00" / 08'31" / 06'31" / 25'49" / 00'04" / 00'02" / 01'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'46" (+02'28") | 1000 / 1000 |
2 | | 07'59" (+02'41") | 1000 / 2000 |
3 | | 06'40" (+01'22") | 1000 / 3000 |
4 | | 07'09" (+01'51") | 1000 / 4000 |
5 | | 06'32" (+01'14") | 1000 / 5000 |
6 | | 06'26" (+01'08") | 1000 / 6000 |
7 | | 06'20" (+01'02") | 1000 / 7000 |
8 | | 05'45" (+00'27") | 1000 / 8000 |
9 | | 06'20" (+01'02") | 1000 / 9000 |
10 | | 07'04" (+01'46") | 1000 / 10000 |
11 | | 06'00" (+00'42") | 1000 / 11000 |
12 | | 08'04" (+02'46") | 732 / 11732 |
13 | | 07'08" (+01'50") | 1000 / 12732 |
14 | | 08'38" (+03'20") | 1000 / 13732 |
15 | | 06'33" (+01'15") | 1000 / 14732 |
16 | | 06'20" (+01'02") | 1000 / 15732 |
17 | | 06'14" (+00'56") | 213 / 15945 |
18 | | 06'13" (+00'55") | 321 / 16266 |
19 | | 06'10" (+00'52") | 40 / 16307 |
20 | | 06'14" (+00'56") | 120 / 16427 |
21 | | 06'26" (+01'08") | 38 / 16466 |
22 | | 06'28" (+01'10") | 115 / 16582 |
23 | | 08'19" (+03'01") | 30 / 16612 |
24 | | 10'22" (+05'04") | 72 / 16684 |
25 | | 05'18" | 47 / 16731 |
26 | | 05'36" (+00'18") | 133 / 16865 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
1月累積里程 : 185.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'46" | 00:07'46" |
2 | 08'00" | 00:15'46" |
3 | 06'40" | 00:22'26" |
4 | 23'55" | 00:46'21" |
5 | 00'09" | 00:46'30" |
6 | 00'08" | 00:46'38" |
7 | 02'18" | 00:48'56" |
8 | 06'34" | 00:55'30" |
9 | 05'31" | 01:01'01" |
10 | 07'04" | 01:08'05" |
11 | 06'00" | 01:14'05" |
12 | 08'31" | 01:22'36" |
13 | 06'31" | 01:29'07" |
14 | 25'49" | 01:54'56" |
15 | 00'04" | 01:55'00" |
16 | 00'02" | 01:55'02" |
16.9 | 01'07" | 01:56'00" |