半馬 | 02:24:14 | 06:50/km | 第5半馬官方成績 |
日期 | 2018-01-21 |
成績 | 02:24:14 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 06:50/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:36'42" (+17'47") | 00:55'37" |
| 00:18'55" |
| 00:56'43" (+37'48") | 01:19'25" (+23'48") |
| 00:22'42" (+03'47") |
|
日期: 2018-01-21 07:06 - 總爬升: 153 m - 平均心率: 139 - 卡路里: 1272 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 92% - PM2.5: 良好(2)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'52" (+00'22") | 1000 / 1000 |
2 | | 04'53" (+00'23") | 1000 / 2000 |
3 | | 05'06" (+00'36") | 1000 / 3000 |
4 | | 05'54" (+01'24") | 1000 / 4000 |
5 | | 05'38" (+01'08") | 1000 / 5000 |
6 | | 05'40" (+01'10") | 1000 / 6000 |
7 | | 05'31" (+01'01") | 1000 / 7000 |
8 | | 04'30" | 1000 / 8000 |
9 | | 06'42" (+02'12") | 1000 / 9000 |
10 | | 06'46" (+02'16") | 1000 / 10000 |
11 | | 06'38" (+02'08") | 1000 / 11000 |
12 | | 08'20" (+03'50") | 1000 / 12000 |
13 | | 08'31" (+04'01") | 1000 / 13000 |
14 | | 09'16" (+04'46") | 1000 / 14000 |
15 | | 07'46" (+03'16") | 1000 / 15000 |
16 | | 06'07" (+01'37") | 1000 / 16000 |
17 | | 06'12" (+01'42") | 1000 / 17000 |
18 | | 07'07" (+02'37") | 1000 / 18000 |
19 | | 11'06" (+06'36") | 1000 / 19000 |
20 | | 08'16" (+03'46") | 1000 / 20000 |
21 | | 06'26" (+01'56") | 1000 / 21000 |
22 | | 11'19" (+06'49") | 244 / 21244 |
賽前宣言: 蘇花改封路賽也許就這麼一次而以,不要留白!
賽後評分: 能在通車前跑蘇花改,真是太有紀念價值了!
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 :
423.99 km Mizuno WAVE RIDER 20 累積 :
2277.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 04'54" | 00:09'46" |
3 | 05'06" | 00:14'52" |
4 | 21'47" | 00:36'39" |
5 | 00'03" | 00:36'42" |
6 | 00'04" | 00:36'46" |
7 | 00'51" | 00:37'37" |
8 | 04'31" | 00:42'08" |
9 | 06'43" | 00:48'51" |
10 | 06'46" | 00:55'37" |
11 | 06'39" | 01:02'16" |
12 | 08'21" | 01:10'37" |
13 | 08'31" | 01:19'08" |
14 | 33'07" | 01:52'15" |
15 | 00'05" | 01:52'20" |
16 | 00'06" | 01:52'26" |
17 | 00'08" | 01:52'34" |
18 | 03'05" | 01:55'39" |
19 | 11'07" | 02:06'46" |
20 | 08'16" | 02:15'02" |
21 | 07'35" | 02:22'37" |
21.2 | 06'37" | 02:24'14" |