10.1 km | 00:52:54 | 05:14/km日期: 2018-01-21 06:45 - 平均心率: 187 - 卡路里: 786 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 90%
Pace: 04'52" / 05'03" / 05'10" / 05'25" / 05'13" / 05'19" / 05'24" / 05'23" / 05'29" / 05'17" / 03'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" | 1000 / 1000 |
| 2 | | 05'03" (+00'11") | 1000 / 2000 |
| 3 | | 05'09" (+00'17") | 1000 / 3000 |
| 4 | | 05'24" (+00'32") | 1000 / 4000 |
| 5 | | 05'12" (+00'20") | 1000 / 5000 |
| 6 | | 05'18" (+00'26") | 1000 / 6000 |
| 7 | | 05'23" (+00'31") | 1000 / 7000 |
| 8 | | 05'23" (+00'31") | 1000 / 8000 |
| 9 | | 05'28" (+00'36") | 1000 / 9000 |
| 10 | | 05'16" (+00'24") | 1000 / 10000 |
| 11 | | 04'00" | 81 / 10081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 69.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 05'03" | 00:09'55" |
| 3 | 05'10" | 00:15'05" |
| 4 | 05'25" | 00:20'30" |
| 5 | 05'13" | 00:25'43" |
| 6 | 05'19" | 00:31'02" |
| 7 | 05'24" | 00:36'26" |
| 8 | 05'23" | 00:41'49" |
| 9 | 05'29" | 00:47'18" |
| 10 | 05'17" | 00:52'35" |
| 10.1 | 03'52" | 00:52'54" |
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