17.0 km | 01:28:27 | 05:12/km日期: 2018-01-21 06:07 - 總爬升: 302 m - 平均心率: 142 - 卡路里: 975 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 83% - PM2.5: 危險(115)
Pace: 07'08" / 06'05" / 05'20" / 05'02" / 06'13" / 05'16" / 05'23" / 04'45" / 06'33" / 04'58" / 05'09" / 04'28" / 04'39" / 04'58" / 05'11" / 04'29" / 04'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+02'44") | 1000 / 1000 |
2 | | 06'05" (+01'42") | 1000 / 2000 |
3 | | 05'19" (+00'56") | 1000 / 3000 |
4 | | 05'02" (+00'39") | 1000 / 4000 |
5 | | 06'12" (+01'49") | 1000 / 5000 |
6 | | 05'15" (+00'52") | 1000 / 6000 |
7 | | 05'23" (+01'00") | 1000 / 7000 |
8 | | 04'44" (+00'21") | 1000 / 8000 |
9 | | 04'54" (+00'31") | 1000 / 9000 |
10 | | 04'57" (+00'34") | 1000 / 10000 |
11 | | 05'08" (+00'45") | 1000 / 11000 |
12 | | 04'28" (+00'05") | 1000 / 12000 |
13 | | 04'38" (+00'15") | 1000 / 13000 |
14 | | 04'57" (+00'34") | 1000 / 14000 |
15 | | 05'11" (+00'48") | 1000 / 15000 |
16 | | 04'23" | 1000 / 16000 |
17 | | 04'38" (+00'15") | 986 / 16986 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
1月累積里程 : 292.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 06'05" | 00:13'13" |
3 | 05'20" | 00:18'33" |
4 | 05'02" | 00:23'35" |
5 | 06'13" | 00:29'48" |
6 | 05'16" | 00:35'04" |
7 | 05'23" | 00:40'27" |
8 | 04'45" | 00:45'12" |
9 | 06'33" | 00:51'45" |
10 | 04'58" | 00:56'43" |
11 | 05'09" | 01:01'52" |
12 | 04'28" | 01:06'20" |
13 | 04'39" | 01:10'59" |
14 | 04'58" | 01:15'57" |
15 | 05'11" | 01:21'08" |
16 | 04'29" | 01:25'37" |
17.0 | 04'33" | 01:30'07" |