10.1 km | 01:10:44 | 06:59/km日期: 2018-01-21 07:50 - 平均心率: 166 - 卡路里: 790 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 89%
Pace: 07'04" / 06'30" / 06'37" / 06'53" / 06'39" / 06'55" / 07'30" / 07'29" / 07'23" / 06'58" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'35") | 1000 / 1000 |
| 2 | | 06'30" | 1000 / 2000 |
| 3 | | 06'36" (+00'06") | 1000 / 3000 |
| 4 | | 06'53" (+00'23") | 1000 / 4000 |
| 5 | | 06'38" (+00'08") | 1000 / 5000 |
| 6 | | 06'55" (+00'25") | 1000 / 6000 |
| 7 | | 07'30" (+01'00") | 1000 / 7000 |
| 8 | | 07'27" (+00'57") | 1000 / 8000 |
| 9 | | 07'23" (+00'53") | 1000 / 9000 |
| 10 | | 06'57" (+00'27") | 1000 / 10000 |
| 11 | | 06'39" (+00'09") | 114 / 10114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 85.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'30" | 00:13'34" |
| 3 | 06'37" | 00:20'11" |
| 4 | 06'53" | 00:27'04" |
| 5 | 06'39" | 00:33'43" |
| 6 | 06'55" | 00:40'38" |
| 7 | 07'30" | 00:48'08" |
| 8 | 07'29" | 00:55'37" |
| 9 | 07'23" | 01:03'00" |
| 10 | 06'58" | 01:09'58" |
| 10.1 | 06'31" | 01:10'43" |
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