10.0 km | 00:45:54 | 04:35/km日期: 2018-01-20 18:55 - 平均心率: 154 - 卡路里: 562 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 83% - PM2.5: 危險(83)
Pace: 05'01" / 04'37" / 04'40" / 04'34" / 05'14" / 04'35" / 04'32" / 04'28" / 04'20" / 04'27" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" (+00'40") | 1000 / 1000 |
2 | | 04'37" (+00'17") | 1000 / 2000 |
3 | | 04'40" (+00'20") | 1000 / 3000 |
4 | | 04'33" (+00'13") | 1000 / 4000 |
5 | | 04'37" (+00'17") | 1000 / 5000 |
6 | | 04'34" (+00'14") | 1000 / 6000 |
7 | | 04'32" (+00'12") | 1000 / 7000 |
8 | | 04'27" (+00'07") | 1000 / 8000 |
9 | | 04'20" | 1000 / 9000 |
10 | | 04'26" (+00'06") | 1000 / 10000 |
11 | | 04'10" | 13 / 10013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 :
336.39 km UNDER ARMOUR BANDIT3 累積 :
1044.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 04'37" | 00:09'38" |
3 | 04'40" | 00:14'18" |
4 | 04'34" | 00:18'52" |
5 | 05'14" | 00:24'06" |
6 | 04'35" | 00:28'41" |
7 | 04'32" | 00:33'13" |
8 | 04'28" | 00:37'41" |
9 | 04'20" | 00:42'01" |
10 | 04'27" | 00:46'28" |
10.0 | 03'35" | 00:46'31" |