17.3 km | 02:16:47 | 07:54/km日期: 2018-01-20 07:04 - 總爬升: 322 m - 平均心率: 144 - 卡路里: 1223 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 91% - PM2.5: 良好(14)
Pace: 07'28" / 07'33" / 07'29" / 10'13" / 07'52" / 07'05" / 07'28" / 07'59" / 07'58" / 08'16" / 09'43" / 07'13" / 06'49" / 06'59" / 08'21" / 08'34" / 07'17" / 08'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'28" (+00'40") | 1000 / 1000 |
2 | | 07'34" (+00'46") | 1000 / 2000 |
3 | | 07'28" (+00'40") | 1000 / 3000 |
4 | | 10'13" (+03'25") | 1000 / 4000 |
5 | | 07'51" (+01'03") | 1000 / 5000 |
6 | | 07'05" (+00'17") | 1000 / 6000 |
7 | | 07'27" (+00'39") | 1000 / 7000 |
8 | | 07'58" (+01'10") | 1000 / 8000 |
9 | | 07'57" (+01'09") | 1000 / 9000 |
10 | | 08'16" (+01'28") | 1000 / 10000 |
11 | | 09'43" (+02'55") | 1000 / 11000 |
12 | | 07'12" (+00'24") | 1000 / 12000 |
13 | | 06'48" | 1000 / 13000 |
14 | | 06'59" (+00'11") | 1000 / 14000 |
15 | | 08'21" (+01'33") | 1000 / 15000 |
16 | | 08'33" (+01'45") | 1000 / 16000 |
17 | | 07'16" (+00'28") | 1000 / 17000 |
18 | | 08'55" (+02'07") | 280 / 17280 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 : 51.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'28" | 00:07'28" |
2 | 07'33" | 00:15'01" |
3 | 07'29" | 00:22'30" |
4 | 10'13" | 00:32'43" |
5 | 07'52" | 00:40'35" |
6 | 07'05" | 00:47'40" |
7 | 07'28" | 00:55'08" |
8 | 07'59" | 01:03'07" |
9 | 07'58" | 01:11'05" |
10 | 08'16" | 01:19'21" |
11 | 09'43" | 01:29'04" |
12 | 07'13" | 01:36'17" |
13 | 06'49" | 01:43'06" |
14 | 06'59" | 01:50'05" |
15 | 08'21" | 01:58'26" |
16 | 08'34" | 02:07'00" |
17 | 07'17" | 02:14'17" |
17.3 | 08'54" | 02:16'47" |