24.0 km | 02:23:26 | 05:58/km日期: 2018-01-20 05:20 - 總爬升: 440 m - 平均心率: 162 - 卡路里: 855 Cal - 平均步頻: 196 - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(32)
Pace: 07'12" / 07'07" / 07'14" / 06'45" / 06'24" / 07'25" / 06'19" / 06'10" / 06'05" / 06'06" / 06'20" / 06'06" / 05'52" / 05'36" / 05'43" / 05'45" / 05'49" / 05'28" / 04'51" / 05'22" / 05'06" / 04'58" / 05'01" / 05'02" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+02'22") | 1000 / 1000 |
2 | | 07'06" (+02'16") | 1000 / 2000 |
3 | | 07'14" (+02'24") | 1000 / 3000 |
4 | | 06'44" (+01'54") | 1000 / 4000 |
5 | | 06'24" (+01'34") | 1000 / 5000 |
6 | | 07'14" (+02'24") | 1000 / 6000 |
7 | | 06'19" (+01'29") | 1000 / 7000 |
8 | | 06'09" (+01'19") | 1000 / 8000 |
9 | | 06'05" (+01'15") | 1000 / 9000 |
10 | | 06'05" (+01'15") | 1000 / 10000 |
11 | | 06'20" (+01'30") | 1000 / 11000 |
12 | | 05'50" (+01'00") | 1000 / 12000 |
13 | | 05'52" (+01'02") | 1000 / 13000 |
14 | | 05'36" (+00'46") | 1000 / 14000 |
15 | | 05'42" (+00'52") | 1000 / 15000 |
16 | | 05'44" (+00'54") | 1000 / 16000 |
17 | | 05'48" (+00'58") | 1000 / 17000 |
18 | | 05'28" (+00'38") | 1000 / 18000 |
19 | | 04'50" | 1000 / 19000 |
20 | | 05'22" (+00'32") | 1000 / 20000 |
21 | | 05'06" (+00'16") | 1000 / 21000 |
22 | | 04'57" (+00'07") | 1000 / 22000 |
23 | | 05'01" (+00'11") | 1000 / 23000 |
24 | | 05'01" (+00'11") | 1000 / 24000 |
25 | | 05'43" (+00'53") | 16 / 24016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
1月累積里程 : 223.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 07'07" | 00:14'19" |
3 | 07'14" | 00:21'33" |
4 | 06'45" | 00:28'18" |
5 | 06'24" | 00:34'42" |
6 | 07'25" | 00:42'07" |
7 | 06'19" | 00:48'26" |
8 | 06'10" | 00:54'36" |
9 | 06'05" | 01:00'41" |
10 | 06'06" | 01:06'47" |
11 | 06'20" | 01:13'07" |
12 | 06'06" | 01:19'13" |
13 | 05'52" | 01:25'05" |
14 | 05'36" | 01:30'41" |
15 | 05'43" | 01:36'24" |
16 | 05'45" | 01:42'09" |
17 | 05'49" | 01:47'58" |
18 | 05'28" | 01:53'26" |
19 | 04'51" | 01:58'17" |
20 | 05'22" | 02:03'39" |
21 | 05'06" | 02:08'45" |
22 | 04'58" | 02:13'43" |
23 | 05'01" | 02:18'44" |
24 | 05'02" | 02:23'46" |
24.0 | 05'04" | 02:23'51" |