16.1 km | 01:41:34 | 06:19/km日期: 2018-01-20 05:40 - 總爬升: 289 m - 地點: 中興路全家 - 天氣: 陰涼 - 卡路里: 884 Cal - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(32)
Pace: 04'54" / 04'16" / 00'44" / 00'01" / 06'45" / 07'09" / 06'38" / 07'36" / 06'48" / 06'53" / 06'11" / 05'38" / 06'09" / 05'40" / 05'21" / 05'56" / 05'12" / 05'28" / 85'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'18" (+02'00") | 1744 / 1744 |
2 | | 02'18" | 2902 / 4646 |
3 | | 07'13" (+04'55") | 1010 / 5657 |
4 | | 06'22" (+04'04") | 1002 / 6659 |
5 | | 07'33" (+05'15") | 1001 / 7661 |
6 | | 07'03" (+04'45") | 996 / 8657 |
7 | | 06'51" (+04'33") | 1000 / 9658 |
8 | | 06'32" (+04'14") | 1017 / 10676 |
9 | | 05'42" (+03'24") | 999 / 11675 |
10 | | 05'45" (+03'27") | 1000 / 12675 |
11 | | 06'06" (+03'48") | 1009 / 13684 |
12 | | 05'11" (+02'53") | 992 / 14677 |
13 | | 05'56" (+03'38") | 1002 / 15680 |
14 | | 05'13" (+02'55") | 1026 / 16706 |
15 | | 05'33" (+03'15") | 1014 / 17721 |
16 | | 05'35" (+03'17") | 993 / 18714 |
月娘與我和蛇王跑跑
中興路全家至跑8k提前折返回終點
由蛇王與月娘繼續前進大石頭
舒壓全身後第二天一早汗水淋漓盡致
舒暢無比重要🤣
1月累積里程 :
215.61 km 人形皮鞋與Y拖鞋 Y拖&赤足 累積 :
7571.2 kmAndroid - samsung SM-J730GM 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 04'16" | 00:09'10" |
3 | 00'44" | 00:09'54" |
4 | 00'01" | 00:09'55" |
5 | 06'45" | 00:16'40" |
6 | 07'09" | 00:23'49" |
7 | 06'38" | 00:30'27" |
8 | 07'36" | 00:38'03" |
9 | 06'48" | 00:44'51" |
10 | 06'53" | 00:51'44" |
11 | 06'11" | 00:57'55" |
12 | 05'38" | 01:03'33" |
13 | 06'09" | 01:09'42" |
14 | 05'40" | 01:15'22" |
15 | 05'21" | 01:20'43" |
16 | 05'56" | 01:26'39" |
17 | 05'12" | 01:31'51" |
18 | 05'28" | 01:37'19" |
16.1 | -2'-10" | 01:41'34" |