21.0 km | 01:51:09 | 05:16/km日期: 2018-01-19 08:01 - 總爬升: 314 m - 地點: 雙潭 - 天氣: 涼爽 - 平均心率: 135 - 卡路里: 1180 Cal - 總步數: 18716 - 平均步頻: 168 - 平均步幅: 112 cm - 溫度: 19°C - 濕度: 95% - PM2.5: 良好(27)
Pace: 05'01" / 05'06" / 05'05" / 05'43" / 05'18" / 05'24" / 06'05" / 06'29" / 05'46" / 05'26" / 04'54" / 05'29" / 05'08" / 05'08" / 05'25" / 05'16" / 04'45" / 04'59" / 05'33" / 04'44" / 04'03" / 09'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'59" (+00'56") | 1003 / 1003 | 133 / 149 |
2 | | 05'03" (+01'00") | 1008 / 2012 | 144 / 136 |
3 | | 05'02" (+00'59") | 1007 / 3019 | 163 / 121 |
4 | | 05'44" (+01'41") | 1005 / 4025 | 170 / 102 |
5 | | 05'13" (+01'10") | 1003 / 5028 | 167 / 114 |
6 | | 05'24" (+01'21") | 1009 / 6038 | 170 / 108 |
7 | | 06'01" (+01'58") | 1000 / 7038 | 165 / 100 |
8 | | 06'28" (+02'25") | 1000 / 8039 | 175 / 87 |
9 | | 05'44" (+01'41") | 1003 / 9042 | 175 / 98 |
10 | | 05'25" (+01'22") | 1001 / 10044 | 176 / 104 |
11 | | 04'53" (+00'50") | 1001 / 11045 | 176 / 115 |
12 | | 05'29" (+01'26") | 1008 / 12054 | 167 / 108 |
13 | | 05'04" (+01'01") | 1000 / 13054 | 175 / 112 |
14 | | 05'10" (+01'07") | 1002 / 14056 | 177 / 108 |
15 | | 05'23" (+01'20") | 1004 / 15061 | 176 / 104 |
16 | | 05'13" (+01'10") | 1007 / 16068 | 173 / 110 |
17 | | 04'43" (+00'40") | 1003 / 17072 | 176 / 119 |
18 | | 04'58" (+00'55") | 1002 / 18075 | 175 / 114 |
19 | | 05'31" (+01'28") | 1003 / 19078 | 171 / 105 |
20 | | 04'43" (+00'40") | 1000 / 20078 | 169 / 124 |
21 | | 04'03" | 1004 / 21082 | 142 / 173 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
1月累積里程 :
268.51 km 母子鱷魚ㄚ拖2代 XL 累積 :
2214.9 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 05'06" | 00:10'07" |
3 | 05'05" | 00:15'12" |
4 | 05'43" | 00:20'55" |
5 | 05'18" | 00:26'13" |
6 | 05'24" | 00:31'37" |
7 | 06'05" | 00:37'42" |
8 | 06'29" | 00:44'11" |
9 | 05'46" | 00:49'57" |
10 | 05'26" | 00:55'23" |
11 | 04'54" | 01:00'17" |
12 | 05'29" | 01:05'46" |
13 | 05'08" | 01:10'54" |
14 | 05'08" | 01:16'02" |
15 | 05'25" | 01:21'27" |
16 | 05'16" | 01:26'43" |
17 | 04'45" | 01:31'28" |
18 | 04'59" | 01:36'27" |
19 | 05'33" | 01:42'00" |
20 | 04'44" | 01:46'44" |
21 | 04'03" | 01:50'47" |
21.0 | 08'56" | 01:51'09" |