14.3 km | 01:46:44 | 07:26/km日期: 2018-01-14 08:33 - 卡路里: 1117 Cal - 平均步頻: 180 - 溫度: 12°C - 濕度: 85% - PM2.5: 良好(11)
Pace: 11'37" / 07'11" / 06'19" / 06'18" / 06'25" / 06'10" / 06'17" / 06'21" / 06'31" / 06'06" / 06'22" / 06'20" / 07'47" / 07'53" / 76'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'36" (+05'31") | 1000 / 1000 |
2 | | 07'11" (+01'06") | 1000 / 2000 |
3 | | 06'18" (+00'13") | 1000 / 3000 |
4 | | 06'17" (+00'12") | 1000 / 4000 |
5 | | 06'24" (+00'19") | 1000 / 5000 |
6 | | 06'10" (+00'05") | 1000 / 6000 |
7 | | 06'16" (+00'11") | 1000 / 7000 |
8 | | 06'21" (+00'16") | 1000 / 8000 |
9 | | 06'31" (+00'26") | 1000 / 9000 |
10 | | 06'05" | 1000 / 10000 |
11 | | 06'22" (+00'17") | 1000 / 11000 |
12 | | 06'20" (+00'15") | 1000 / 12000 |
13 | | 07'36" (+01'31") | 1000 / 13000 |
14 | | 08'03" (+01'58") | 1000 / 14000 |
15 | | 26'23" (+20'18") | 346 / 14346 |
1月累積里程 : 222.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'37" | 00:11'37" |
2 | 07'11" | 00:18'48" |
3 | 06'19" | 00:25'07" |
4 | 06'18" | 00:31'25" |
5 | 06'25" | 00:37'50" |
6 | 06'10" | 00:44'00" |
7 | 06'17" | 00:50'17" |
8 | 06'21" | 00:56'38" |
9 | 06'31" | 01:03'09" |
10 | 06'06" | 01:09'15" |
11 | 06'22" | 01:15'37" |
12 | 06'20" | 01:21'57" |
13 | 07'47" | 01:29'44" |
14 | 07'53" | 01:37'37" |
14.3 | 76'48" | 02:04'12" |