6.0 km | 00:51:12 | 08:35/km日期: 2018-01-18 20:29 - 平均心率: 152 - 卡路里: 450 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(12)
Pace: 10'10" / 08'28" / 09'19" / 08'19" / 08'45" / 06'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 20'35" (+17'00") | 42 / 42 |
2 | | 36'35" (+33'00") | 130 / 173 |
3 | | 05'10" (+01'35") | 946 / 1119 |
4 | | 11'32" (+07'57") | 567 / 1687 |
5 | | 04'44" (+01'09") | 118 / 1805 |
6 | | 03'35" | 6 / 1812 |
7 | | 05'09" (+01'34") | 558 / 2370 |
8 | | 32'41" (+29'06") | 146 / 2517 |
9 | | 04'58" (+01'23") | 117 / 2634 |
10 | | 05'51" (+02'16") | 3 / 2638 |
11 | | 05'07" (+01'32") | 101 / 2739 |
12 | | 05'14" (+01'39") | 111 / 2851 |
13 | | 05'17" (+01'42") | 105 / 2956 |
14 | | 05'20" (+01'45") | 118 / 3075 |
15 | | 05'24" (+01'49") | 102 / 3178 |
16 | | 05'18" (+01'43") | 113 / 3291 |
17 | | 05'14" (+01'39") | 105 / 3396 |
18 | | 25'08" (+21'33") | 150 / 3547 |
19 | | 06'00" (+02'25") | 118 / 3666 |
20 | | 04'59" (+01'24") | 107 / 3773 |
21 | | 05'03" (+01'28") | 117 / 3890 |
22 | | 05'27" (+01'52") | 101 / 3992 |
23 | | 04'58" (+01'23") | 121 / 4114 |
24 | | 05'20" (+01'45") | 107 / 4221 |
25 | | 04'46" (+01'11") | 111 / 4332 |
26 | | 04'08" (+00'33") | 106 / 4439 |
27 | | 15'10" (+11'35") | 383 / 4822 |
28 | | 04'57" (+01'22") | 112 / 4934 |
29 | | 05'17" (+01'42") | 102 / 5037 |
30 | | 05'14" (+01'39") | 120 / 5158 |
31 | | 05'15" (+01'40") | 107 / 5265 |
32 | | 05'10" (+01'35") | 115 / 5381 |
33 | | 04'52" (+01'17") | 109 / 5490 |
34 | | 07'09" (+03'34") | 453 / 5944 |
35 | | 22'52" (+19'17") | 17 / 5961 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 : 54.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'10" | 00:10'10" |
2 | 08'28" | 00:18'38" |
3 | 09'19" | 00:27'57" |
4 | 08'19" | 00:36'16" |
5 | 08'45" | 00:45'01" |
6.0 | 06'25" | 00:51'12" |