14.3 km | 01:20:40 | 05:37/km日期: 2018-01-17 21:33 - 卡路里: 748 Cal - 溫度: 21°C - 濕度: 72% - PM2.5: 良好(21)
Pace: 08'52" / 05'24" / 05'32" / 05'28" / 05'48" / 05'36" / 05'24" / 05'16" / 05'12" / 05'10" / 05'22" / 05'12" / 05'20" / 05'20" / 05'12" /
試新鞋,喔耶!
因為是出清特賣,沒有剛好的Size,只剩稍大的size,邊跑邊調整。鞋底偏硬Q,穩定,有速度感,跑超馬可能會很辛苦,大體上還不錯
1月累積里程 :
329.05 km ![](images/shoe.png)
Brooks Launch 3 累積 :
3436.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'52" | 00:08'52" |
2 | 05'24" | 00:14'16" |
3 | 05'32" | 00:19'48" |
4 | 05'28" | 00:25'16" |
5 | 05'48" | 00:31'04" |
6 | 05'36" | 00:36'40" |
7 | 05'24" | 00:42'04" |
8 | 05'16" | 00:47'20" |
9 | 05'12" | 00:52'32" |
10 | 05'10" | 00:57'42" |
11 | 05'22" | 01:03'04" |
12 | 05'12" | 01:08'16" |
13 | 05'20" | 01:13'36" |
14 | 05'20" | 01:18'56" |
14.3 | 05'11" | 01:20'40" |