5.0 km | 00:20:31 | 04:05/km日期: 2018-01-17 19:28 - 卡路里: 237 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 70% - PM2.5: 普通(46)
Pace: 05'36" / 05'04" / 05'54" / 05'15" / 10'16" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'31" (+00'02") | 400 / 400 |
2 | | 03'29" | 402 / 803 |
3 | | 03'45" (+00'16") | 407 / 1210 |
4 | | 03'38" (+00'09") | 405 / 1616 |
5 | | 03'57" (+00'28") | 405 / 2022 |
6 | | 04'01" (+00'32") | 397 / 2420 |
7 | | 03'54" (+00'25") | 402 / 2822 |
8 | | 03'56" (+00'27") | 400 / 3222 |
9 | | 03'52" (+00'23") | 410 / 3633 |
10 | | 03'50" (+00'21") | 397 / 4030 |
11 | | 05'19" (+01'50") | 978 / 5009 |
1月累積里程 : 86.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'04" | 00:10'40" |
3 | 05'54" | 00:16'34" |
4 | 05'15" | 00:21'49" |
5 | 10'16" | 00:32'05" |
5.0 | 07'00" | 00:32'09" |