11.0 km | 01:08:51 | 06:15/km日期: 2018-01-17 19:23 - 天氣: 下雨囉 - 卡路里: 581 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 69% - PM2.5: 普通(37)
Pace: 06'58" / 06'16" / 06'30" / 06'13" / 06'14" / 06'38" / 06'21" / 06'19" / 06'11" / 06'36" / 05'25" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+01'32") | 1000 / 1000 |
2 | | 06'16" (+00'51") | 1000 / 2000 |
3 | | 06'29" (+01'04") | 1000 / 3000 |
4 | | 06'13" (+00'48") | 1000 / 4000 |
5 | | 06'12" (+00'47") | 1000 / 5000 |
6 | | 06'39" (+01'14") | 1000 / 6000 |
7 | | 06'20" (+00'55") | 1000 / 7000 |
8 | | 06'19" (+00'54") | 1000 / 8000 |
9 | | 06'11" (+00'46") | 1000 / 9000 |
10 | | 05'39" (+00'14") | 1000 / 10000 |
11 | | 05'25" | 1000 / 11000 |
12 | | 08'21" (+02'56") | 11 / 11011 |
1月累積里程 :
203.45 km ![](images/shoe.png)
Asics SKYSENSOR GLIDE 4-wide 累積 :
417.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 06'16" | 00:13'14" |
3 | 06'30" | 00:19'44" |
4 | 06'13" | 00:25'57" |
5 | 06'14" | 00:32'11" |
6 | 06'38" | 00:38'49" |
7 | 06'21" | 00:45'10" |
8 | 06'19" | 00:51'29" |
9 | 06'11" | 00:57'40" |
10 | 06'36" | 01:04'16" |
11 | 05'25" | 01:09'41" |
11.0 | 08'41" | 01:09'47" |