10.0 km | 00:51:38 | 05:09/km日期: 2018-01-17 18:28 - 總爬升: 182 m - 卡路里: 824 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 69% - PM2.5: 普通(37)
Pace: 04'29" / 05'07" / 05'02" / 05'25" / 05'04" / 05'24" / 05'17" / 05'25" / 05'13" / 05'09" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'29" | 1000 / 1000 |
2 | | 05'06" (+00'37") | 1000 / 2000 |
3 | | 05'01" (+00'32") | 1000 / 3000 |
4 | | 05'25" (+00'56") | 1000 / 4000 |
5 | | 05'03" (+00'34") | 1000 / 5000 |
6 | | 05'23" (+00'54") | 1000 / 6000 |
7 | | 05'17" (+00'48") | 1000 / 7000 |
8 | | 05'24" (+00'55") | 1000 / 8000 |
9 | | 05'12" (+00'43") | 1000 / 9000 |
10 | | 05'09" (+00'40") | 1000 / 10000 |
11 | | 05'06" (+00'37") | 11 / 10011 |
1月累積里程 : 68.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'29" | 00:04'29" |
2 | 05'07" | 00:09'36" |
3 | 05'02" | 00:14'38" |
4 | 05'25" | 00:20'03" |
5 | 05'04" | 00:25'07" |
6 | 05'24" | 00:30'31" |
7 | 05'17" | 00:35'48" |
8 | 05'25" | 00:41'13" |
9 | 05'13" | 00:46'26" |
10 | 05'09" | 00:51'35" |
10.0 | 04'19" | 00:51'38" |