14.1 km | 01:09:59 | 04:57/km日期: 2018-01-17 06:27 - 平均心率: 150 - 卡路里: 843 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 75% - PM2.5: 良好(9)
Pace: 04'30" / 04'24" / 05'03" / 04'54" / 04'33" / 04'28" / 05'19" / 05'26" / 04'37" / 04'32" / 05'36" / 05'35" / 05'15" / 05'02" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'30" (+01'07") | 1000 / 1000 |
2 | | 04'24" (+01'01") | 1000 / 2000 |
3 | | 05'02" (+01'39") | 1000 / 3000 |
4 | | 04'54" (+01'31") | 1000 / 4000 |
5 | | 04'32" (+01'09") | 1000 / 5000 |
6 | | 04'28" (+01'05") | 1000 / 6000 |
7 | | 05'19" (+01'56") | 1000 / 7000 |
8 | | 05'25" (+02'02") | 1000 / 8000 |
9 | | 04'37" (+01'14") | 1000 / 9000 |
10 | | 04'31" (+01'08") | 1000 / 10000 |
11 | | 05'36" (+02'13") | 1000 / 11000 |
12 | | 05'35" (+02'12") | 1000 / 12000 |
13 | | 03'23" | 98 / 12098 |
14 | | 05'53" (+02'30") | 254 / 12353 |
15 | | 03'47" (+00'24") | 88 / 12441 |
16 | | 05'42" (+02'19") | 262 / 12704 |
17 | | 03'38" (+00'15") | 91 / 12795 |
18 | | 05'57" (+02'34") | 251 / 13047 |
19 | | 03'46" (+00'23") | 88 / 13135 |
20 | | 05'29" (+02'06") | 273 / 13408 |
21 | | 03'33" (+00'10") | 93 / 13502 |
22 | | 05'27" (+02'04") | 274 / 13776 |
23 | | 03'36" (+00'13") | 92 / 13869 |
24 | | 06'27" (+03'04") | 232 / 14101 |
25 | | 04'39" (+01'16") | 6 / 14107 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
1月累積里程 : 250.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'30" | 00:04'30" |
2 | 04'24" | 00:08'54" |
3 | 05'03" | 00:13'57" |
4 | 04'54" | 00:18'51" |
5 | 04'33" | 00:23'24" |
6 | 04'28" | 00:27'52" |
7 | 05'19" | 00:33'11" |
8 | 05'26" | 00:38'37" |
9 | 04'37" | 00:43'14" |
10 | 04'32" | 00:47'46" |
11 | 05'36" | 00:53'22" |
12 | 05'35" | 00:58'57" |
13 | 05'15" | 01:04'12" |
14 | 05'02" | 01:09'14" |
14.1 | 06'56" | 01:09'59" |