10.2 km | 01:03:37 | 06:14/km日期: 2018-01-16 18:49 - 平均心率: 143 - 卡路里: 495 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 64% - PM2.5: 良好(35)
Pace: 03'32" / 05'56" / 05'50" / 05'51" / 06'13" / 10'45" / 06'49" / 06'38" / 06'16" / 06'06" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'21") | 1000 / 1000 |
| 2 | | 05'56" (+00'06") | 1000 / 2000 |
| 3 | | 05'50" | 1000 / 3000 |
| 4 | | 05'51" (+00'01") | 1000 / 4000 |
| 5 | | 06'12" (+00'22") | 1000 / 5000 |
| 6 | | 06'34" (+00'44") | 1000 / 6000 |
| 7 | | 06'49" (+00'59") | 1000 / 7000 |
| 8 | | 06'37" (+00'47") | 1000 / 8000 |
| 9 | | 06'16" (+00'26") | 1000 / 9000 |
| 10 | | 06'05" (+00'15") | 1000 / 10000 |
| 11 | | 05'59" (+00'09") | 201 / 10201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 146.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'32" | 00:03'32" |
| 2 | 05'56" | 00:09'28" |
| 3 | 05'50" | 00:15'18" |
| 4 | 05'51" | 00:21'09" |
| 5 | 06'13" | 00:27'22" |
| 6 | 10'45" | 00:38'07" |
| 7 | 06'49" | 00:44'56" |
| 8 | 06'38" | 00:51'34" |
| 9 | 06'16" | 00:57'50" |
| 10 | 06'06" | 01:03'56" |
| 10.2 | 06'02" | 01:05'09" |
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