3.9 km | 00:38:47 | 09:56/km日期: 2014-01-06 16:18 - 卡路里: 211 Cal - 溫度: 23°C - 濕度: 57%
Pace: 09'15" / 07'18" / 09'03" / 09'23" / 04'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 20'15" (+12'30") | 200 / 200 |
2 | | 10'05" (+02'20") | 200 / 400 |
3 | | 08'25" (+00'40") | 200 / 600 |
4 | | 16'30" (+08'45") | 200 / 800 |
5 | | 08'25" (+00'40") | 200 / 1000 |
6 | | 08'10" (+00'25") | 200 / 1200 |
7 | | 08'15" (+00'30") | 200 / 1400 |
8 | | 08'50" (+01'05") | 200 / 1599 |
9 | | 07'45" | 200 / 1799 |
10 | | 08'35" (+00'50") | 200 / 1999 |
11 | | 10'35" (+02'50") | 200 / 2199 |
12 | | 10'50" (+03'05") | 200 / 2400 |
13 | | 13'40" (+05'55") | 200 / 2600 |
14 | | 10'40" (+02'55") | 200 / 2800 |
15 | | 10'50" (+03'05") | 200 / 3000 |
16 | | 09'20" (+01'35") | 200 / 3200 |
17 | | 16'30" (+08'45") | 200 / 3400 |
18 | | 10'59" (+03'14") | 112 / 3512 |
1月累積里程 : 25.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'15" | 00:09'15" |
2 | 07'18" | 00:16'33" |
3 | 09'03" | 00:25'36" |
4 | 09'23" | 00:34'59" |
3.5 | -7'-45" | 00:38'46" |