| 全馬 | 06:05:32 | 08:39/km | 第75馬官方成績 | 日期 | 2018-01-14 | 成績 | 06:05:32 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:39/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:44'32" (+13'28") | 01:39'47" (+35'25") | | 00:55'15" (+24'11") | | 00:49'51" (+18'47") | 01:27'27" (+23'05") | | 00:37'36" (+06'32") | | 00:42'09" (+11'05") | 01:35'55" (+31'33") | | 00:53'46" (+22'42") | | 00:31'04" | 01:04'22" | | 00:33'18" (+02'14") | |
日期: 2018-01-14 06:10 - 總爬升: 1130 m - 地點: 嘉義梅山公園 - 天氣: 晴 - 平均心率: 143 - 卡路里: 2281 Cal - 總步數: 63712 - 平均步頻: 174 - 平均步幅: 66 cm - 溫度: 6°C - 濕度: 97% - PM2.5: 良好(24) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 08'11" (+02'21") | 1008 / 1008 | 166 / 73 | 2 | | 08'16" (+02'26") | 1002 / 2010 | 166 / 72 | 3 | | 08'50" (+03'00") | 1003 / 3014 | 175 / 64 | 4 | | 09'38" (+03'48") | 1003 / 4017 | 171 / 60 | 5 | | 09'26" (+03'36") | 1001 / 5019 | 166 / 63 |
6 | | 10'19" (+04'29") | 1005 / 6024 | 168 / 57 | 7 | | 11'17" (+05'27") | 1006 / 7031 | 155 / 56 | 8 | | 10'18" (+04'28") | 1000 / 8031 | 156 / 61 | 9 | | 10'36" (+04'46") | 1003 / 9034 | 179 / 52 | 10 | | 13'10" (+07'20") | 1000 / 10034 | 167 / 45 | 11 | | 10'53" (+05'03") | 1006 / 11041 | 188 / 48 | 12 | | 10'12" (+04'22") | 1007 / 12048 | 172 / 56 | 13 | | 13'42" (+07'52") | 1003 / 13051 | 161 / 45 | 14 | | 08'10" (+02'20") | 1009 / 14060 | 170 / 71 | 15 | | 07'01" (+01'11") | 1000 / 15061 | 169 / 83 | 16 | | 06'58" (+01'08") | 1002 / 16063 | 170 / 84 | 17 | | 06'49" (+00'59") | 1002 / 17065 | 170 / 86 | 18 | | 06'50" (+01'00") | 1006 / 18071 | 169 / 86 | 19 | | 09'34" (+03'44") | 1002 / 19074 | 150 / 69 | 20 | | 07'33" (+01'43") | 1005 / 20080 | 167 / 78 | 21 | | 09'00" (+03'10") | 1002 / 21082 | 189 / 58 | 22 | | 10'40" (+04'50") | 1004 / 22087 | 167 / 56 | 23 | | 07'00" (+01'10") | 1009 / 23096 | 171 / 83 | 24 | | 07'51" (+02'01") | 1002 / 24099 | 178 / 71 | 25 | | 07'55" (+02'05") | 1007 / 25106 | 164 / 76 | 26 | | 10'21" (+04'31") | 1004 / 26111 | 209 / 46 | 27 | | 09'44" (+03'54") | 1004 / 27116 | 202 / 50 | 28 | | 11'00" (+05'10") | 1003 / 28120 | 215 / 42 | 29 | | 13'19" (+07'29") | 1001 / 29122 | 196 / 38 | 30 | | 09'29" (+03'39") | 1001 / 30123 | 170 / 61 | 31 | | 05'59" (+00'09") | 1002 / 31125 | 173 / 96 | 32 | | 06'18" (+00'28") | 1004 / 32130 | 176 / 89 | 33 | | 05'50" | 1003 / 33134 | 173 / 98 | 34 | | 06'10" (+00'20") | 1003 / 34137 | 173 / 93 | 35 | | 06'40" (+00'50") | 1002 / 35140 | 172 / 86 | 36 | | 06'15" (+00'25") | 1001 / 36141 | 171 / 93 | 37 | | 06'53" (+01'03") | 1006 / 37147 | 177 / 81 | 38 | | 06'26" (+00'36") | 1007 / 38155 | 171 / 90 | 39 | | 06'29" (+00'39") | 1000 / 39155 | 170 / 90 | 40 | | 07'17" (+01'27") | 1007 / 40162 | 170 / 80 | 41 | | 06'28" (+00'38") | 1005 / 41167 | 171 / 90 | 42 | | 07'18" (+01'28") | 1009 / 42177 | 166 / 82 | 43 | | 06'44" (+00'54") | 242 / 42419 | 167 / 88 |
賽道爬坡山路(36灣),風景不錯(太平雲梯),補給因人數少量足,感覺不錯. 賽後評分: 爬坡山路(36灣),風景不錯(太平雲梯) 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 98~120 | 65~79% | 2:M馬拉松配速區 | 120~135 | 79~89% | 3:T乳酸耐力區 | 135~139 | 89~92% | 4:A無氧耐力區 | 139~148 | 92~97.5% | 5:I最大耗氧區 | 148~152 | 97.5~100% | 最大心率為152 點此去設定最大心率 |
1月累積里程 : 216.64 km MW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'15" | 00:08'15" | 2 | 08'18" | 00:16'33" | 3 | 08'52" | 00:25'25" | 4 | 09'40" | 00:35'05" | 5 | 09'27" | 00:44'32" | 6 | 10'08" | 00:54'40" | 7 | 11'06" | 01:05'46" | 8 | 10'24" | 01:16'10" | 9 | 10'26" | 01:26'36" | 10 | 13'11" | 01:39'47" | 11 | 10'54" | 01:50'41" | 12 | 10'14" | 02:00'55" | 13 | 13'28" | 02:14'23" | 14 | 08'10" | 02:22'33" | 15 | 07'05" | 02:29'38" | 16 | 07'02" | 02:36'40" | 17 | 06'51" | 02:43'31" | 18 | 06'50" | 02:50'21" | 19 | 09'22" | 02:59'43" | 20 | 07'31" | 03:07'14" | 21 | 08'43" | 03:15'57" | 22 | 10'39" | 03:26'36" | 23 | 07'27" | 03:34'03" | 24 | 06'38" | 03:40'41" | 25 | 08'42" | 03:49'23" | 26 | 09'44" | 03:59'07" | 27 | 10'02" | 04:09'09" | 28 | 10'26" | 04:19'35" | 29 | 11'48" | 04:31'23" | 30 | 11'46" | 04:43'09" | 31 | 06'26" | 04:49'35" | 32 | 05'55" | 04:55'30" | 33 | 06'03" | 05:01'33" | 34 | 06'07" | 05:07'40" | 35 | 06'33" | 05:14'13" | 36 | 06'24" | 05:20'37" | 37 | 06'26" | 05:27'03" | 38 | 06'48" | 05:33'51" | 39 | 06'33" | 05:40'24" | 40 | 07'07" | 05:47'31" | 41 | 06'33" | 05:54'04" | 42 | 07'06" | 06:01'10" | 42.2 | 18'01" | 06:05'32" |
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