16.5 km | 03:05:44 | 11:14/km日期: 2018-01-14 08:07 - 總爬升: 712 m - 卡路里: 707 Cal - 平均步頻: 126 - 溫度: 12°C - 濕度: 82% - PM2.5: 良好(5)
Pace: 05'33" / 06'09" / 13'33" / 16'53" / 09'19" / 10'36" / 20'22" / 13'11" / 10'35" / 13'25" / 10'58" / 08'42" / 15'56" / 09'47" / 09'04" / 06'57" / 08'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" | 1000 / 1000 |
2 | | 06'08" (+00'35") | 1000 / 2000 |
3 | | 13'33" (+08'00") | 1000 / 3000 |
4 | | 16'52" (+11'19") | 1000 / 4000 |
5 | | 09'18" (+03'45") | 1000 / 5000 |
6 | | 10'36" (+05'03") | 1000 / 6000 |
7 | | 20'22" (+14'49") | 1000 / 7000 |
8 | | 13'10" (+07'37") | 1000 / 8000 |
9 | | 10'35" (+05'02") | 1000 / 9000 |
10 | | 13'24" (+07'51") | 1000 / 10000 |
11 | | 10'57" (+05'24") | 1000 / 11000 |
12 | | 08'42" (+03'09") | 1000 / 12000 |
13 | | 15'55" (+10'22") | 1000 / 13000 |
14 | | 09'47" (+04'14") | 1000 / 14000 |
15 | | 09'04" (+03'31") | 1000 / 15000 |
16 | | 06'57" (+01'24") | 1000 / 16000 |
17 | | 08'58" (+03'25") | 527 / 16527 |
1月累積里程 : 121.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 06'09" | 00:11'42" |
3 | 13'33" | 00:25'15" |
4 | 16'53" | 00:42'08" |
5 | 09'19" | 00:51'27" |
6 | 10'36" | 01:02'03" |
7 | 20'22" | 01:22'25" |
8 | 13'11" | 01:35'36" |
9 | 10'35" | 01:46'11" |
10 | 13'25" | 01:59'36" |
11 | 10'58" | 02:10'34" |
12 | 08'42" | 02:19'16" |
13 | 15'56" | 02:35'12" |
14 | 09'47" | 02:44'59" |
15 | 09'04" | 02:54'03" |
16 | 06'57" | 03:01'00" |
16.5 | 08'58" | 03:05'44" |