13.1 km | 01:03:12 | 04:49/km日期: 2018-01-15 18:29 - 平均心率: 169 - 卡路里: 876 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(21)
Pace: 01'34" / 04'29" / 04'54" / 04'46" / 04'35" / 04'58" / 04'56" / 04'37" / 04'52" / 05'04" / 04'43" / 04'58" / 05'04" / 03'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'53" (+00'24") | 1000 / 1000 |
2 | | 04'29" | 1000 / 2000 |
3 | | 04'53" (+00'24") | 1000 / 3000 |
4 | | 04'46" (+00'17") | 1000 / 4000 |
5 | | 04'35" (+00'06") | 1000 / 5000 |
6 | | 04'57" (+00'28") | 1000 / 6000 |
7 | | 04'56" (+00'27") | 1000 / 7000 |
8 | | 04'37" (+00'08") | 1000 / 8000 |
9 | | 04'51" (+00'22") | 1000 / 9000 |
10 | | 05'04" (+00'35") | 1000 / 10000 |
11 | | 04'42" (+00'13") | 1000 / 11000 |
12 | | 04'58" (+00'29") | 1000 / 12000 |
13 | | 05'03" (+00'34") | 1000 / 13000 |
14 | | 03'51" | 103 / 13103 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
1月累積里程 :
217.47 km 愛迪達 boost 累積 :
1251.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'34" | 00:01'34" |
2 | 04'29" | 00:06'03" |
3 | 04'54" | 00:10'57" |
4 | 04'46" | 00:15'43" |
5 | 04'35" | 00:20'18" |
6 | 04'58" | 00:25'16" |
7 | 04'56" | 00:30'12" |
8 | 04'37" | 00:34'49" |
9 | 04'52" | 00:39'41" |
10 | 05'04" | 00:44'45" |
11 | 04'43" | 00:49'28" |
12 | 04'58" | 00:54'26" |
13 | 05'04" | 00:59'30" |
13.1 | 03'52" | 00:59'54" |