34.1 km | 05:21:21 | 09:25/km日期: 2018-01-13 08:02 - 總爬升: 730 m - 卡路里: 1744 Cal - 溫度: 10°C - 濕度: 68% - PM2.5: 良好(10)
Pace: 07'00" / 07'09" / 07'24" / 08'09" / 08'21" / 09'18" / 09'18" / 09'57" / 10'09" / 08'36" / 12'39" / 10'48" / 11'33" / 13'06" / 06'27" / 07'51" / 06'30" / 10'24" / 08'15" / 10'18" / 08'33" / 10'18" / 08'03" / 13'12" / 12'51" / 08'12" / 08'39" / 06'36" / 08'03" / 08'36" / 09'39" / 11'21" / 10'51" / 10'57" / 19'00" /
1月累積里程 : 138.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 07'09" | 00:14'09" |
3 | 07'24" | 00:21'33" |
4 | 08'09" | 00:29'42" |
5 | 08'21" | 00:38'03" |
6 | 09'18" | 00:47'21" |
7 | 09'18" | 00:56'39" |
8 | 09'57" | 01:06'36" |
9 | 10'09" | 01:16'45" |
10 | 08'36" | 01:25'21" |
11 | 12'39" | 01:38'00" |
12 | 10'48" | 01:48'48" |
13 | 11'33" | 02:00'21" |
14 | 13'06" | 02:13'27" |
15 | 06'27" | 02:19'54" |
16 | 07'51" | 02:27'45" |
17 | 06'30" | 02:34'15" |
18 | 10'24" | 02:44'39" |
19 | 08'15" | 02:52'54" |
20 | 10'18" | 03:03'12" |
21 | 08'33" | 03:11'45" |
22 | 10'18" | 03:22'03" |
23 | 08'03" | 03:30'06" |
24 | 13'12" | 03:43'18" |
25 | 12'51" | 03:56'09" |
26 | 08'12" | 04:04'21" |
27 | 08'39" | 04:13'00" |
28 | 06'36" | 04:19'36" |
29 | 08'03" | 04:27'39" |
30 | 08'36" | 04:36'15" |
31 | 09'39" | 04:45'54" |
32 | 11'21" | 04:57'15" |
33 | 10'51" | 05:08'06" |
34 | 10'57" | 05:19'03" |
34.1 | 18'57" | 05:21'21" |