42.1 km | 03:41:17 | 05:15/km日期: 2013-12-29 07:01 - 平均心率: 163 - 卡路里: 3408 Cal - 溫度: 14°C - 濕度: 82%
Pace: 05'16" / 04'51" / 04'40" / 04'49" / 04'49" / 04'55" / 04'55" / 04'51" / 04'58" / 04'58" / 05'04" / 04'52" / 05'09" / 05'00" / 05'03" / 05'35" / 04'55" / 05'08" / 05'10" / 05'07" / 05'16" / 05'06" / 05'12" / 05'12" / 05'21" / 05'12" / 05'41" / 05'17" / 05'39" / 05'11" / 05'10" / 05'43" / 05'13" / 05'37" / 05'24" / 05'26" / 06'15" / 05'23" / 05'38" / 06'07" / 05'33" / 05'18" / 19'41" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
12月累積里程 : 186.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 04'51" | 00:10'07" |
3 | 04'40" | 00:14'47" |
4 | 04'49" | 00:19'36" |
5 | 04'49" | 00:24'25" |
6 | 04'55" | 00:29'20" |
7 | 04'55" | 00:34'15" |
8 | 04'51" | 00:39'06" |
9 | 04'58" | 00:44'04" |
10 | 04'58" | 00:49'02" |
11 | 05'04" | 00:54'06" |
12 | 04'52" | 00:58'58" |
13 | 05'09" | 01:04'07" |
14 | 05'00" | 01:09'07" |
15 | 05'03" | 01:14'10" |
16 | 05'35" | 01:19'45" |
17 | 04'55" | 01:24'40" |
18 | 05'08" | 01:29'48" |
19 | 05'10" | 01:34'58" |
20 | 05'07" | 01:40'05" |
21 | 05'16" | 01:45'21" |
22 | 05'06" | 01:50'27" |
23 | 05'12" | 01:55'39" |
24 | 05'12" | 02:00'51" |
25 | 05'21" | 02:06'12" |
26 | 05'12" | 02:11'24" |
27 | 05'41" | 02:17'05" |
28 | 05'17" | 02:22'22" |
29 | 05'39" | 02:28'01" |
30 | 05'11" | 02:33'12" |
31 | 05'10" | 02:38'22" |
32 | 05'43" | 02:44'05" |
33 | 05'13" | 02:49'18" |
34 | 05'37" | 02:54'55" |
35 | 05'24" | 03:00'19" |
36 | 05'26" | 03:05'45" |
37 | 06'15" | 03:12'00" |
38 | 05'23" | 03:17'23" |
39 | 05'38" | 03:23'01" |
40 | 06'07" | 03:29'08" |
41 | 05'33" | 03:34'41" |
42 | 05'18" | 03:39'59" |
42.1 | 19'41" | 03:41'17" |