34.0 km | 03:23:56 | 05:59/km日期: 2018-01-14 06:24 - 總爬升: 515 m - 地點: 楓樹坑 - 天氣: 一開始冷, 後面出太陽溫暖 - 平均心率: 143 - 卡路里: 1744 Cal - 溫度: 12°C - 濕度: 78% - PM2.5: 良好(9)
Pace: 06'16" / 05'52" / 05'47" / 06'12" / 05'05" / 04'59" / 04'46" / 04'51" / 08'04" / 05'43" / 07'03" / 08'04" / 05'18" / 04'55" / 04'58" / 04'51" / 04'57" / 09'03" / 05'25" / 05'29" / 05'35" / 06'15" / 05'24" / 05'06" / 04'56" / 09'14" / 05'29" / 05'55" / 08'18" / 05'39" / 06'46" / 05'59" / 05'54" / 2900'00" /
被RT操翻了, 腳好酸呀
J神上廁所, 沒衝!!
馬丁休息三天沒跑, 也被操翻
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
1月累積里程 :
228.89 km mizuno rider21 累積 :
1119.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 05'52" | 00:12'08" |
3 | 05'47" | 00:17'55" |
4 | 06'12" | 00:24'07" |
5 | 05'05" | 00:29'12" |
6 | 04'59" | 00:34'11" |
7 | 04'46" | 00:38'57" |
8 | 04'51" | 00:43'48" |
9 | 08'04" | 00:51'52" |
10 | 05'43" | 00:57'35" |
11 | 07'03" | 01:04'38" |
12 | 08'04" | 01:12'42" |
13 | 05'18" | 01:18'00" |
14 | 04'55" | 01:22'55" |
15 | 04'58" | 01:27'53" |
16 | 04'51" | 01:32'44" |
17 | 04'57" | 01:37'41" |
18 | 09'03" | 01:46'44" |
19 | 05'25" | 01:52'09" |
20 | 05'29" | 01:57'38" |
21 | 05'35" | 02:03'13" |
22 | 06'15" | 02:09'28" |
23 | 05'24" | 02:14'52" |
24 | 05'06" | 02:19'58" |
25 | 04'56" | 02:24'54" |
26 | 09'14" | 02:34'08" |
27 | 05'29" | 02:39'37" |
28 | 05'55" | 02:45'32" |
29 | 08'18" | 02:53'50" |
30 | 05'39" | 02:59'29" |
31 | 06'46" | 03:06'15" |
32 | 05'59" | 03:12'14" |
33 | 05'54" | 03:18'08" |
34.0 | 05'47" | 03:23'56" |