41.9 km | 04:45:09 | 06:48/km日期: 2017-12-31 06:59 - 總爬升: 1527 m - 平均心率: 167 - 卡路里: 2780 Cal - 平均步頻: 174 - 溫度: 12°C - 濕度: 85% - PM2.5: 良好(29)
Pace: 08'04" / 06'55" / 07'48" / 07'34" / 06'40" / 07'00" / 05'29" / 06'26" / 04'48" / 04'37" / 05'25" / 05'18" / 07'05" / 05'52" / 06'42" / 07'03" / 06'51" / 05'18" / 08'57" / 05'40" / 07'04" / 13'05" / 08'13" / 09'44" / 08'09" / 05'31" / 05'41" / 03'36" / 06'40" / 05'43" / 05'27" / 09'07" / 07'33" / 06'45" / 06'18" / 06'35" / 06'49" / 07'02" / 08'17" / 06'44" / 05'47" / 06'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'03" (+03'53") | 1000 / 1000 |
2 | | 06'55" (+02'45") | 1000 / 2000 |
3 | | 07'47" (+03'37") | 1000 / 3000 |
4 | | 07'34" (+03'24") | 1000 / 4000 |
5 | | 06'40" (+02'30") | 1000 / 5000 |
6 | | 06'59" (+02'49") | 1000 / 6000 |
7 | | 05'29" (+01'19") | 1000 / 7000 |
8 | | 06'26" (+02'16") | 1000 / 8000 |
9 | | 04'47" (+00'37") | 1000 / 9000 |
10 | | 04'36" (+00'26") | 1000 / 10000 |
11 | | 05'25" (+01'15") | 1000 / 11000 |
12 | | 05'17" (+01'07") | 1000 / 12000 |
13 | | 07'05" (+02'55") | 1000 / 13000 |
14 | | 05'51" (+01'41") | 1000 / 14000 |
15 | | 06'41" (+02'31") | 1000 / 15000 |
16 | | 07'03" (+02'53") | 1000 / 16000 |
17 | | 06'51" (+02'41") | 1000 / 17000 |
18 | | 05'17" (+01'07") | 1000 / 18000 |
19 | | 08'57" (+04'47") | 1000 / 19000 |
20 | | 05'40" (+01'30") | 1000 / 20000 |
21 | | 07'03" (+02'53") | 1000 / 21000 |
22 | | 13'05" (+08'55") | 1000 / 22000 |
23 | | 08'12" (+04'02") | 1000 / 23000 |
24 | | 09'44" (+05'34") | 1000 / 24000 |
25 | | 08'08" (+03'58") | 1000 / 25000 |
26 | | 05'31" (+01'21") | 1000 / 26000 |
27 | | 05'06" (+00'56") | 1000 / 27000 |
28 | | 04'10" | 1000 / 28000 |
29 | | 06'40" (+02'30") | 1000 / 29000 |
30 | | 05'43" (+01'33") | 1000 / 30000 |
31 | | 05'26" (+01'16") | 1000 / 31000 |
32 | | 09'08" (+04'58") | 1000 / 32000 |
33 | | 07'32" (+03'22") | 1000 / 33000 |
34 | | 06'45" (+02'35") | 1000 / 34000 |
35 | | 06'17" (+02'07") | 1000 / 35000 |
36 | | 06'34" (+02'24") | 1000 / 36000 |
37 | | 06'48" (+02'38") | 1000 / 37000 |
38 | | 07'03" (+02'53") | 1000 / 38000 |
39 | | 08'16" (+04'06") | 1000 / 39000 |
40 | | 06'44" (+02'34") | 1000 / 40000 |
41 | | 05'46" (+01'36") | 1000 / 41000 |
42 | | 06'42" (+02'32") | 863 / 41863 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
12月累積里程 : 199.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'04" | 00:08'04" |
2 | 06'55" | 00:14'59" |
3 | 07'48" | 00:22'47" |
4 | 07'34" | 00:30'21" |
5 | 06'40" | 00:37'01" |
6 | 07'00" | 00:44'01" |
7 | 05'29" | 00:49'30" |
8 | 06'26" | 00:55'56" |
9 | 04'48" | 01:00'44" |
10 | 04'37" | 01:05'21" |
11 | 05'25" | 01:10'46" |
12 | 05'18" | 01:16'04" |
13 | 07'05" | 01:23'09" |
14 | 05'52" | 01:29'01" |
15 | 06'42" | 01:35'43" |
16 | 07'03" | 01:42'46" |
17 | 06'51" | 01:49'37" |
18 | 05'18" | 01:54'55" |
19 | 08'57" | 02:03'52" |
20 | 05'40" | 02:09'32" |
21 | 07'04" | 02:16'36" |
22 | 13'05" | 02:29'41" |
23 | 08'13" | 02:37'54" |
24 | 09'44" | 02:47'38" |
25 | 08'09" | 02:55'47" |
26 | 05'31" | 03:01'18" |
27 | 05'41" | 03:06'59" |
28 | 03'36" | 03:10'35" |
29 | 06'40" | 03:17'15" |
30 | 05'43" | 03:22'58" |
31 | 05'27" | 03:28'25" |
32 | 09'07" | 03:37'32" |
33 | 07'33" | 03:45'05" |
34 | 06'45" | 03:51'50" |
35 | 06'18" | 03:58'08" |
36 | 06'35" | 04:04'43" |
37 | 06'49" | 04:11'32" |
38 | 07'02" | 04:18'34" |
39 | 08'17" | 04:26'51" |
40 | 06'44" | 04:33'35" |
41 | 05'47" | 04:39'22" |
41.9 | 06'41" | 04:45'09" |