18.0 km | 01:40:16 | 05:33/km日期: 2018-01-14 06:42 - 總爬升: 487 m - 卡路里: 1299 Cal - 平均步頻: 192 - 溫度: 9°C - 濕度: 83% - PM2.5: 良好(7)
Pace: 06'16" / 06'37" / 05'59" / 06'00" / 07'04" / 07'06" / 06'26" / 08'47" / 05'44" / 05'55" / 05'08" / 04'57" / 04'44" / 04'37" / 04'30" / 04'37" / 04'20" / 03'56" / 02'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+02'21") | 1000 / 1000 |
2 | | 06'37" (+02'43") | 1000 / 2000 |
3 | | 05'58" (+02'04") | 1000 / 3000 |
4 | | 05'59" (+02'05") | 1000 / 4000 |
5 | | 07'04" (+03'10") | 1000 / 5000 |
6 | | 07'06" (+03'12") | 1000 / 6000 |
7 | | 06'25" (+02'31") | 1000 / 7000 |
8 | | 06'17" (+02'23") | 1000 / 8000 |
9 | | 05'43" (+01'49") | 1000 / 9000 |
10 | | 05'49" (+01'55") | 1000 / 10000 |
11 | | 05'14" (+01'20") | 1000 / 11000 |
12 | | 04'56" (+01'02") | 1000 / 12000 |
13 | | 04'44" (+00'50") | 1000 / 13000 |
14 | | 04'36" (+00'42") | 1000 / 14000 |
15 | | 04'30" (+00'36") | 1000 / 15000 |
16 | | 04'37" (+00'43") | 1000 / 16000 |
17 | | 04'20" (+00'26") | 1000 / 17000 |
18 | | 03'54" | 1000 / 18000 |
19 | | 03'22" | 18 / 18018 |
1月累積里程 : 223.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'37" | 00:12'53" |
3 | 05'59" | 00:18'52" |
4 | 06'00" | 00:24'52" |
5 | 07'04" | 00:31'56" |
6 | 07'06" | 00:39'02" |
7 | 06'26" | 00:45'28" |
8 | 08'47" | 00:54'15" |
9 | 05'44" | 00:59'59" |
10 | 05'55" | 01:05'54" |
11 | 05'08" | 01:11'02" |
12 | 04'57" | 01:15'59" |
13 | 04'44" | 01:20'43" |
14 | 04'37" | 01:25'20" |
15 | 04'30" | 01:29'50" |
16 | 04'37" | 01:34'27" |
17 | 04'20" | 01:38'47" |
18 | 03'56" | 01:42'43" |
18.0 | 02'40" | 01:42'46" |