6.7 km | 00:54:46 | 08:12/km日期: 2018-01-14 10:27 - 總爬升: 109 m - 卡路里: 357 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 65% - PM2.5: 良好(11)
Pace: 06'51" / 10'47" / 07'47" / 07'42" / 13'45" / 09'04" / 09'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+02'48") | 1000 / 1000 |
2 | | 07'38" (+03'36") | 1000 / 2000 |
3 | | 07'46" (+03'44") | 1000 / 3000 |
4 | | 07'42" (+03'40") | 1000 / 4000 |
5 | | 08'13" (+04'11") | 31 / 4031 |
6 | | 06'07" (+02'05") | 358 / 4390 |
7 | | 29'07" (+25'05") | 66 / 4457 |
8 | | 06'21" (+02'19") | 356 / 4813 |
9 | | 34'06" (+30'04") | 50 / 4863 |
10 | | 05'39" (+01'37") | 378 / 5242 |
11 | | 33'39" (+29'37") | 55 / 5297 |
12 | | 06'29" (+02'27") | 341 / 5638 |
13 | | 23'51" (+19'49") | 54 / 5693 |
14 | | 04'31" (+00'29") | 103 / 5796 |
15 | | 13'29" (+09'27") | 114 / 5910 |
16 | | 04'46" (+00'44") | 101 / 6012 |
17 | | 13'46" (+09'44") | 128 / 6140 |
18 | | 05'07" (+01'05") | 94 / 6235 |
19 | | 15'43" (+11'41") | 84 / 6319 |
20 | | 04'31" (+00'29") | 124 / 6444 |
21 | | 15'00" (+10'58") | 83 / 6527 |
22 | | 04'02" | 107 / 6635 |
23 | | 15'03" (+11'01") | 38 / 6674 |
1月累積里程 : 80.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 10'47" | 00:17'38" |
3 | 07'47" | 00:25'25" |
4 | 07'42" | 00:33'07" |
5 | 13'45" | 00:46'52" |
6 | 09'04" | 00:55'56" |
6.7 | 09'36" | 01:02'25" |