7.1 km | 00:52:11 | 07:22/km日期: 2018-01-14 08:12 - 總爬升: 148 m - 卡路里: 530 Cal - 平均步頻: 164 - 溫度: 12°C - 濕度: 85% - PM2.5: 良好(11)
Pace: 05'57" / 07'12" / 07'34" / 07'34" / 06'02" / 09'24" / 07'57" / 06'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" | 1000 / 1000 |
2 | | 07'12" (+01'16") | 1000 / 2000 |
3 | | 07'33" (+01'37") | 1000 / 3000 |
4 | | 07'34" (+01'38") | 1000 / 4000 |
5 | | 06'02" (+00'06") | 1000 / 5000 |
6 | | 09'23" (+03'27") | 1000 / 6000 |
7 | | 07'57" (+02'01") | 1000 / 7000 |
8 | | 06'51" (+00'55") | 74 / 7074 |
1月累積里程 : 47.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 07'12" | 00:13'09" |
3 | 07'34" | 00:20'43" |
4 | 07'34" | 00:28'17" |
5 | 06'02" | 00:34'19" |
6 | 09'24" | 00:43'43" |
7 | 07'57" | 00:51'40" |
7.1 | 06'56" | 00:52'11" |