10.2 km | 00:58:22 | 05:44/km日期: 2018-01-14 08:30 - 卡路里: 616 Cal - 平均步頻: 184 - 溫度: 12°C - 濕度: 85% - PM2.5: 良好(11)
Pace: 06'28" / 06'08" / 05'12" / 05'15" / 05'24" / 05'38" / 05'47" / 05'57" / 06'02" / 06'20" / 06'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+00'18") | 1000 / 1000 |
2 | | 06'07" (+00'55") | 1000 / 2000 |
3 | | 05'12" | 1000 / 3000 |
4 | | 05'15" (+00'03") | 1000 / 4000 |
5 | | 05'24" (+00'12") | 1000 / 5000 |
6 | | 05'37" (+00'25") | 1000 / 6000 |
7 | | 05'47" (+00'35") | 1000 / 7000 |
8 | | 05'57" (+00'45") | 1000 / 8000 |
9 | | 06'02" (+00'50") | 1000 / 9000 |
10 | | 06'19" (+01'07") | 1000 / 10000 |
11 | | 06'31" (+01'19") | 178 / 10178 |
1月累積里程 : 164.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'08" | 00:12'36" |
3 | 05'12" | 00:17'48" |
4 | 05'15" | 00:23'03" |
5 | 05'24" | 00:28'27" |
6 | 05'38" | 00:34'05" |
7 | 05'47" | 00:39'52" |
8 | 05'57" | 00:45'49" |
9 | 06'02" | 00:51'51" |
10 | 06'20" | 00:58'11" |
10.2 | 06'31" | 00:59'21" |